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Keep your pregnant and postpartum clients safe, healthy, and strong
Download this FREE resource to help yourself (or your clients) gain muscle, build strength, support healthy aging, and thrive during menopause.
Send My Cheat SheetThe 4 muscle-building pillars every woman over 40 should follow — including how often to train, how hard to push, and what to eat.
The top 2 supplements that can help women over 40 gain muscle and bone (and even support brain health!)
How much protein and calories menopausal women need to build muscle while staying healthy and energized.
Research-backed benefits of muscle mass — including better sleep, fewer hot flushes, improved mood, and better pelvic health.
Our Menopause Coaching Specialist Certification dives deep into often overlooked topics like:
…all within your scope of practice. You'll gain the knowledge, skills, and confidence you need to help women be strong, confident, and empowered in their lives and bodies.
Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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