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Girls Gone Strong

Modern Woman's Fat Loss Handbook

Sane and Sustainable Fat Loss

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The Modern Woman's Fat Loss Handbook


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Achieve sane and sustainable fat loss…
Once and for all.

  • Minimal Effective Dose Method
  • The Principle of Adaptation
  • Strength Training For Fat Loss
  • Specific Cardio Recommendations
  • Top 5 Fat Loss Nutrition Habits
  • Nutrition Habit Trackers
  • Rachel Cosgrove, Owner of Results Fitness, Author of The Female Body Breakthrough & Drop Two Sizes

    Rachel Cosgrove, Owner of Results Fitness, Author of The Female Body Breakthrough & Drop Two Sizes

    “The founders of Girls Gone Strong(GGS) have started a powerful movement that is inspiring women to get strong, while teaching them the right way to go about it. Through their message and their products GGS is doing an incredible job of making a huge dent in the vision of women taking over the strength training floor. It's only a matter of time."”

  • Nia Shanks, Owner of Lift Like A Girl and Beautiful Badass

    Nia Shanks, Owner of Lift Like A Girl and Beautiful Badass

    “The ladies of GGS know their stuff, and they certainly practice what they preach. When it comes to building a strong, lean, healthy, functional body, you can rely on the GGS crew to provide proven, top notch information that will get you closer to your goals in a fun and sustainable way.”