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Girls Gone Strong

Modern Woman's Guide to Strength Training

Silver (Digital Edition)

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The Modern Woman's Guide to Strength Training - Silver (Digital Edition)


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Your Workout Isn’t Just A Workout…
It’s A Pledge To Becoming The Best You

  • MWGST Manual
  • MWGST Exercise Glossary
  • MWGST Video Library
  • MWGST Programs
  • MWGST Progress Tracker
  • MWGST Getting Started Guide
  • Guide to Conditioning (BONUS)
  • Guide to Nutrition – Super Shakes (BONUS)
  • Guide to Core Training – Body Weight Edition (BONUS)
  • Rachel Cosgrove, Owner of Results Fitness, Author of The Female Body Breakthrough & Drop Two Sizes

    Rachel Cosgrove, Owner of Results Fitness, Author of The Female Body Breakthrough & Drop Two Sizes

    “The founders of Girls Gone Strong(GGS) have started a powerful movement that is inspiring women to get strong, while teaching them the right way to go about it. Through their message and their products GGS is doing an incredible job of making a huge dent in the vision of women taking over the strength training floor. It's only a matter of time."”

  • Nia Shanks, Owner of Lift Like A Girl and Beautiful Badass

    Nia Shanks, Owner of Lift Like A Girl and Beautiful Badass

    “"The ladies of GGS know their stuff, and they certainly practice what they preach. When it comes to building a strong, lean, healthy, function body, you can rely on the GGS crew to provide proven, top notch information that will get you closer to your goals in a fun and sustainable way."”