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Keep your pregnant and postpartum clients safe, healthy, and strong
Take this FREE 5-day course to help yourself and other women combat common menopause symptoms.
Send My First LessonTake this FREE 5-day course to help yourself and other women combat common menopause symptoms.
Send My First LessonPowerful nutrition strategies to help yourself and other women struggling with common menopause symptoms like weight gain, body composition changes, hormone struggles, poor sleep, fatigue & low energy, hot flushes, brain fog, and so much more!
Learn why women gain weight during perimenopause (hint: it’s not a slow metabolism!) and what you can do about it.
Get nine research-backed tools you can use to decrease the frequency and severity of hot flushes.
Discover four customizable nutrition strategies you can use to get deeper, more restful sleep during menopause and beyond.
Learn why brain fog happens during menopause — and get 5 nutrition strategies to improve cognitive health and function.
Our Menopause Coaching Specialist Certification dives deep into often overlooked topics like:
…all within your scope of practice. You'll gain the knowledge, skills, and confidence you need to help women be strong, confident, and empowered in their lives and bodies.
Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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