Be your strongest, healthiest you — before, during, and after pregnancy

Feel confident that you're doing the absolute best thing for you and your baby at every stage of pregnancy and postpartum — whether you're a total beginner or an experienced trainer.

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Sale Ends 11:59pm EST August 2nd

You’re Here For A Reason

Maybe you’re a mama recovering from a C-section and you’re curious about how to return to exercise safely.

Or maybe you’re pregnant for the first time and you want to have a strong and healthy pregnancy -- but you aren’t sure exactly what to do.

Or maybe you’re a coach or trainer who works with pre and postnatal women and you want to make sure you’re helping them in the best way possible.

We have good news for you. You’re in the right place.

There’s a huge lack of information available for pregnant and postpartum women and you know it. That’s why you’re here. Whether you’re a new mom, a mom of five, newly pregnant, trying to conceive, or a woman who had her kiddos decades ago (yes you’re still postpartum!) -- one thing is a certain:

Following proper nutrition, exercise, and rehab advice can profoundly change the outcome of your pregnancy and postpartum experience.

There is no question that pregnancy and childbirth put a lot of strain on the human body — especially on your core and your pelvic floor — but exercising regularly and properly may:

  • Reduce the severity of your Diastasis Recti (the abdominal separation that typically occurs in pregnancy)
  • Reduce the likelihood or severity of leaking urine when you sneeze, cough, jump, or run
  • Reduce the likelihood or severity of vaginal tearing during delivery
  • Reduce the likelihood that you’ll need a C-section

Did you know that...

“Regular low-to-moderate levels of physical activity in pregnancy appear to increase the likelihood of a vaginal delivery.”

Acta Obstetricia et Gynecologica Scandinavica

A combination of aerobic and resistance exercise at a moderate intensity for 30-60 minutes at least 3x/week has been shown to be safe and beneficial in the treatment of women with Gestational Diabetes.

World Journal of Diabetes

“Exercising for 150 minutes or more per week was associated with a decreased risk of C-section when compared with less than an hour of exercise per week.”

Women’s Health Issues

We know this stuff firsthand. The women who helped create Moms Gone Strong have over 140 years combined of practical experience working with pregnant and postpartum women (not including their formal med school, physical therapy school, and PhD programs), and they honestly say that there’s never been a more well-researched, comprehensive pre and postnatal nutrition, exercise, and rehab guide available to women (and the coaches and trainers who work with them), period.

And it’s something the world desperately needs.

That’s why we developed a program to help women just like you feel as healthy, strong, and confident as possible

With Moms Gone Strong you’ll discover how to:

  • Safely exercise and feel confident knowing you’re doing things the right way
  • Strengthen your body to minimize injury risk and speed the healing process after birth
  • Eat in a way that’s best for you and your body’s changing needs
  • Honor the changes happening to your body instead of obsessing about them
Get Moms Gone Strong
Moms Gone Strong

But Don’t Take Our Word For It. Hear From the Moms Whose Lives Have Been Changed by the Moms Gone Strong Program

Cara T.

"I had a more comfortable pregnancy… a much better recovery.”
“My two pregnancies were so different. In my first pregnancy I did too much. I worked out because I was terrified of getting fat. Exercise did not enhance my life, it was a punishment for the changes happening in my body. The second time around, doing Moms Gone Strong, I learned to treat my body with more respect. I learned to honor and love it. The exercise I did during my second pregnancy made my life better. I had a more comfortable pregnancy. I had a much better recovery. And the best part is that I allowed myself to really love my body. No pressure. No shoulds."

- Shawna K.

“I remember being excited the first time that I could sneeze without peeing a little.”
“I totally underestimated the effect that carrying a child takes on posture and alignment. I had low back pain for quite some time and found that I still needed to sleep in my pregnancy pillow to relieve the back pain. I was so appreciative of the core and floor exercises that we were given because they made a huge difference. I remember being excited the first time that I could sneeze without peeing a little.”

- Deb P.

“It was empowering to get my strength back and to do it safely.”
"After I had Rebecca I felt so weak compared to what I had been before I had her and it was empowering to be able to get some of that strength back, and to know that I was doing it safely. I never saw anything about pelvic floor in any of the other programs. Nobody talked about being careful with what exercises you do with your abs, and so the Moms Gone Strong program was definitely different than anything else that I saw out there."

- Jill M.

“I had as comfortable of a pregnancy that one could possibly have”
“After pregnancy, following the instructions for how to restore my pelvic floor and how to get my core strengthened safely, I have had minimal issues with pelvic floor dysfunction. I have had minimal issues with the common problems moms face like like peeing their pants. I am happy to report I have no issues there and I really do believe it’s because I have been following this program.”

You don’t have to go it alone.

Moms Gone Strong is here to give you and your baby the healthiest head start possible

The Moms Gone Strong program manual walks you through the fitness, nutrition, and mindset information you need to tackle every phase of pregnancy.

Whether you’re thinking about getting pregnant or have just given birth, this program can be started at any stage of pregnancy or postpartum.

Here’s What You’ll Get With Moms Gone Strong

1. Nutrition

We make eating well as simple and effective as possible by guiding you through small, Registered Dietitian-approved habit changes that add up to incredible results, so eating better can enhance your life instead of rule your life.

2. Training

Our exercise and rehab programs are expertly designed by a world-class pre and postnatal fitness experts and approved by Women’s Health Physiotherapists. (You get up to 90 weeks of workouts with this program!)

3. Expert Advice

The women involved in developing this program have over 140 years combined of practical experience and 17 children between them, and they’ve made sure every important topic is covered.

4. Community

In our community, you’ll make connections, get support and build relationships with other like-minded women going through the same experiences as you.

Here’s What You’ll Learn From Moms Gone Strong

Trying To Conceive

Set your body up for success before you get pregnant

No matter your current health or fitness levels, exercising and eating well when you’re “trying” is a crucial part of laying the foundation for a healthy and happy pregnancy and postpartum experience.

That’s why you’ll get expert nutrition strategies and training programs to follow so your body is as strong and healthy as possible without being overtaxed.

By the end of the Trying To Conceive Unit, you’ll know everything you need to know about preparing your body for pregnancy.

You’ll discover:

  • Exactly which exercises to do, how to do them, and when, based on your fitness level.
  • How often you should train, and the signs that you might be overdoing it.
  • Nutrition and supplement guidelines to help you get your body as conception-friendly as possible.
  • Habits designed to help you make positive nutrition and exercise changes that last.
  • Plus, how to speed up your chance of conception, when to seek fertility testing, how trying to conceive can affect your relationships, and much more.

Done-For-You Resources

  • 12 week exercise training program to follow while trying to conceive
  • 13 GGS-approved tips to help speed up your chance of conception
  • 6 GGS-approved supplements to promote better health for you and your baby

Having a Healthy Pregnancy

Make choices that help you feel more confident and in control

It happened…you’re pregnant! You’ve got this wonderful little person growing inside of you, and suddenly your body is no longer your own. Chances are you’re tired, nauseous, and anxious about what to expect.

That’s why we walk you through each trimester with advice on how to tailor your fitness and nutrition to your changing needs.

In this unit, you’ll learn:

  • Exactly which exercises to do and how to do them during each trimester (including recommendations on cardio and intensity of your workouts)
  • What changes to expect from your body at every stage of pregnancy
  • How to determine your fitness level and modify your training to match
  • Guidelines on what foods and supplements will best support the changing needs of your body and your growing baby, plus labor and delivery options, pain management techniques, tips for being prepared for labor, birth plans, and more

Done-For-You Resources

  • 36-week exercise training program to follow (weeks 5-40+)
  • 5 GGS-approved products that will be game-changers for your pregnancy experience
  • Specific GGS expert advice on birth prep exercises, birth plans, and pain management options (unmedicated and medicated)

Healing and Recovering from childbirth

Balance rest and recovery with activity to help you feel stronger

You’re ready to get back to your pre-baby routine.

But your body needs time to heal, recover, and rehab properly, otherwise you run the risk of injuring yourself.

That’s why we focus on restoring function and strength to your core and pelvic floor along with being pain-free and feeling good.

In this unit, you’ll learn exactly what to do week-by-week post-delivery to ensure that your body is healing and recovering as quickly as it can.

We walk you through:

  • How important pelvic floor physiotherapy actually is and where to find a physiotherapist in your area
  • What the most common postpartum pelvic floor issues are and which exercises in the program address them
  • Exactly what your post-pregnancy workouts look like week-by-week so you can ramp up slowly and safely
  • Nutrition and supplement guidelines to help speed up healing and prepare you for the challenges of being a new mom
  • Advice on everything from postpartum depression to breastfeeding and much more

Done-For-You Resources

  • 6 weeks of “Postnatal Rehab Training” to follow immediately postpartum
  • 12 weeks of “Returning to Exercise Training” workouts to ensure that you get back into strength training safely
  • 24 weeks of additional BONUS Postnatal Exercise Training to further bulletproof your body so you can return to any type of training you love including but not limited to: powerlifting, CrossFit, marathon training, obstacle course racing, and more
  • Specific GGS expert advice on breastfeeding, formula-feeding, recovering from delivery (vaginal and C-section), and much more

We’ve broken it all down for you with clear, easy to follow recommendations and advice that makes the journey from pre-conception to post-delivery not only safe but less overwhelming. And everything is backed by rigorous scientific research and the Mom Gone Strong team’s 140+ years of combined practical experience.

What’s Included

The Moms Gone Strong Program has been designed to take the guesswork out of getting fit and healthy before, during, and after pregnancy. You get everything outlined above, plus...

7 Complete Exercise Training Programs

Includes guidance on which exercises to do and when at each stage so you're never confused about what you should be doing.

  • 12-week Trying To Conceive Exercise Training Program
  • 8-week Trimester 1 Exercise Training Program (weeks 5-12)
  • 16-week Trimester 2 Exercise Training Program (weeks 13-28)
  • 12-week Trimester 3 Exercise Training Program (weeks 29-40+)
  • 6-week Postnatal Rehab Exercise Training Program
  • 12-week Returning To Strength Training Safely Exercise Training Program
  • 24-week Bulletproof Your Body Exercise Training Program to prepare yourself for returning to any type of activity, including: powerlifting, marathons, CrossFit, obstacle course racing, and more

(Yes, that’s 90 weeks of programming written with built-in progressions and regressions so women of every ability level can be successful with the Moms Gone Strong program!)

Exercise Glossary

Full color pictures with detailed written descriptions of every exercise at your fingertips

Progress Tracker

Handbook to track your workout and nutrition habit progress, sleep, mood, stress, energy, and strength levels, to help keep you accountable and organized.

Video library

Over 100 high definition videos of how to perform each exercise you can watch over and over again.

Access to Our Closed Facebook Group

Your secret weapon to staying on track and never feeling like you’re going it alone.

We created a closed Facebook group so you can be surrounded and supported by like-minded women in every stage of pregnancy. As women we take care of so many people in our lives... sometimes forgetting to let others take care of us.

In this group you’ll have the opportunity to connect with other women who understand your needs and your struggles. Ask questions. Share your stories. Get advice. Or simply find a shoulder to lean on.

- Melissa D.

“It gave me the extra motivation to get up and move...”
“The benefit of following the Moms Gone Strong program is that it provided me with structure and accountability so on days where I wasn’t sure what to do it gave me really clear instruction on the load I should be moving, the rate at which I should be moving.

And it helped me on days when I wasn’t feeling as motivated. It gave me the extra motivation to get up and move which always made me feel better.”

I’m Ready to Become a Mom Gone Strong!

Moms Gone Strong is Right for You if You Answer Yes to Any of These Questions

  • Are you thinking about getting pregnant or trying to conceive?

  • Have you gotten pregnant and want to improve your health and fitness?

  • Did you recently have a baby and need to heal postpartum?

  • Did you have a baby years ago and never properly heal your core and pelvic floor?

  • Are you a coach or trainer who works with pregnant or postpartum women?

No matter what your fitness level is - whether you’re an experienced personal trainer or new to exercise completely, if you said “yes” to one of the questions above, you’ll benefit from having access to Moms Gone Strong now and in the future.

And if you’re a coach or trainer working with women who are pregnant or are recovering from childbirth, you need this program.

Level up your skills and give your clients the confidence that you have the most reliable and up-to-date pre and postnatal health and fitness information, period.

Because you’ll have 24/7 access to the resources of Moms Gone Strong, you can reference it anytime you have a question. Use it to help you get stronger this pregnancy then go back to it when you have your next child.

- Dr. Helen Kollias PhD

“So much of the information out there is geared for the baby”
“One thing that is great about Moms Gone Strong, is that It’s very well spelled out as far as what you should be doing at the various stages of pregnancy. Whether you’re trying to conceive or even postpartum.

It’s very actional and it’s very practical, but it’s still supported by research and has been looked about by medical professionals.”
 

To sum it all up

Here’s Everything Included In Your Moms Gone Strong program

Silver

Suggested Value $299

Silver includes
All of these great features:

  • Post-Pregnancy MGS Manual
  • 6 week Postnatal Rehab Exercise Training Program
  • 12 week Returning To Strength Training Safely Exercise Training Program
  • 24 week Bulletproof Your Body Exercise Training Program
  • Exercise Glossary
  • Progress Tracker
  • Exercise Technique Video Library
  • Free access to closed Facebook Group for Moms

Now Only

149

See Platinum See Gold
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Digital Option

Post-Pregnancy

Platinum

Suggested Value $599

Platinum includes everything in Gold and:

  • Trying To Conceive MGS Manual
  • Trying To Conceive Exercise Training Program
  • Everything included in all programs in physical format
  • Beautifully crafted, A+ quality, convenient and easy to reference
  • Super-handy spiral-bound notebook with all training programs included

Now Only

249

Best Value

See Gold See Silver
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DIGITAL + PHYSICAL
FREE Shipping Worldwide

Before, During, and
Post-Pregnancy

Gold

Suggested Value $399

Gold includes everything in Silver and:

  • Trimester 1 MGS Manual
  • Trimester 2 MGS Manual
  • Trimester 3 MGS Manual
  • Trimester 1 Exercise Training Program
  • Trimester 2 Exercise Training Program
  • Trimester 3 Exercise Training Program

Now Only

199

See Silver See Platinum
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Digital Option

During, Post-Pregnancy

When you purchase the digital option you'll receive immediate online access to the program. When you purchase the physical option, you'll receive immediate online access to the program, and printed resources will be mailed within 5-7 business days of your order.

  • Visa Card
  • Master Card
  • Discover Card
  • American Card
  • Paypal

Paypal

Which Option Is Best For Me?

The Silver Option is best for moms who are done having children, but want to know how to recover from pregnancy safely and effectively. Remember, even if you had your last child 10 years ago, you’re still postnatal and if you never properly rehabbed your core and pelvic floor, this program is designed specifically to help you do that.

The Gold Option is best for women who are currently pregnant and want to have a healthy pregnancy and know how to recover from pregnancy safely and effectively.

The Platinum Option is best for women who are currently trying to conceive, or women who are at any stage of their pregnancy or recovery process who think they might want to have more children. It’s also great for anyone who enjoys having a high-quality, tangible book to read and super-handy notebook to take to the gym with them.

The Platinum Option is also great for coaches and trainers who work with women, even if they don’t currently have any pregnant clients. 60% of women in the U.S. will have children at some point, and once a woman has a child, she’s postnatal forever. Knowing how to train pre and postnatal clients sets you apart from other coaches and trainers and ensures your coaching roster is always full.

Still have questions?

We’re happy to answer any question you might have and help you make the wisest choice for you.

You’re Protected With Our 100% Risk-Free Money Back Guarantee

Risk Free

We know that Moms Gone Strong has the power to change your pregnancy and postpartum experience, heal your core and pelvic floor years post-pregnancy, and arm you with exactly what you need to know to get your pre and postnatal clients the best results ever.

And that’s not hype - that’s straight from the mouths of the women who completed our program all of whom are coaches and trainers and several of whom experienced previous pregnancies without our program and felt the Moms Gone Strong difference.

We are so confident that the Moms Gone Strong program will profoundly change your life, that we are willing to back that up with a 60-day risk-free money back guarantee.

If you follow the program and it’s not for you, contact us within 60 days of purchasing the program and we will give you a full refund, so there’s literally ZERO risk to you.

Endorsements From Respected Industry Leaders

- Dr. John Berardi, PhD

"You have to check out the new Moms Gone Strong program."
"You have to check it out to connect with other women who are in the same situation as you… We have four kids and I’m married to a mom and it’s not every day that she has the opportunity to connect with people who want to work out and eat healthy. In some situations she’s made to feel like a weirdo for wanting to do those things. The idea that you can connect with folks like that of any age, other moms, I just think is super compelling...so if you’re a Mom, you have to check out the new Moms Gone Strong program."

- Dr. Alyssa Dweck OB/GYN

"The amount of knowledge that went into this project is incredible!"
"There is so much misinformation on the internet that we really need to be careful with the choices that we make to get our info. I am thrilled to know that there is a collection of informative, valid, and credible information that has been compiled in one place with this incredible program that has been put together."

- Dr. Cassandra Forsythe PhD, RD

“All of this is backed up by individuals that have the credibility behind them!”
“This program is very well put together in terms of the steps and the directions that you need to benefit from this program and benefit from exercising during pregnancy. It’s also great for dispelling some of the myths that you may be concerned about...the nutritional components of a healthy pregnancy, etc.

And all of this is backed up by individuals that have the credibility behind them, and the research that supports it, too. So we’ve got a great program for you that is going to help you develop a healthy child and also keep your body healthy.”
  • Womens Health
  • ABC
  • Cosmopolitan
  • People Magazine
  • Fox News
  • Oxygen
  • Time
  • Today Show

What Sets Moms Gone Strong Apart From Every Other Program

1/ The experts.

You won’t find a more well-qualified, diverse, experienced group of experts who have come together to create a programs like this anywhere else.

Most programs available for women are from one or two experts in a particular area of women’s health.

Our experts include women with PhDs ranging from molecular biology to exercise physiology and kinesiology, and women who are licensed OB/GYNs, Naturopathic Doctors, Women’s Health Physical Therapists, and Registered Dietitians, and women who are certified pre and postnatal fitness specialists, strength and conditioning coaches, doulas, and childbirth educators.

2/ The evidence-based information.

Our experts have literally read every piece of scientific literature on pregnancy and exercise and combined it with over 140 years of practical experience working with pregnant women and mamas in the real world, to produce the most well-researched, comprehensive, thorough pre and postnatal program of all time. Period.

The information in this program isn’t just regurgitated from a textbook or research study.

These women have been formally educated at the highest level, they have applied their knowledge for decades helping women have safe, happy, and healthy pregnancies and recoveries, and they have been through it themselves, as well.

3/ The workouts.

Most pre and postnatal exercise programs written for women either fall into the category of not challenging enough, or they don’t take into account how a woman’s body changes during pregnancy and modify accordingly at all.

As you can guess, neither are good.
The truth is, you can absolutely work out in a challenging manner during pregnancy (and yes -- you can even start working out in pregnancy if you weren’t working out before!) but there are guidelines you must follow in order to stay safe and healthy while challenging yourself appropriately, and the majority of pre and postnatal exercise programs simply miss the mark.

But not Moms Gone Strong.

Our programs are expertly designed to get you maximum results while keeping you safe and allowing you to customize your program to your ability level and needs before, during, and after pregnancy.

4/ The nutrition advice

Let’s face it -- nutrition when you’re pregnant and recovering from pregnancy is kind of important (it provides the building blocks for your baby, after all!) BUT there’s so much else on your mind during pregnancy, the last thing you want to do is follow a strict or complicated meal plan (hello, food aversions!)

That’s why the nutrition guidelines in Moms Gone Strong make it incredibly simple to make positive, actionable changes to your current eating habits to better support a healthy and strong pregnancy without requiring a complete overhaul.

Even better?

We don’t tell you what to eat.
We teach you how to eat.

That way your eating habits are completely customizable to your schedule, preferences, likes, dislikes, and yes, even your food aversions.

5/ The community

In addition to the incredible information you’ll get with our Moms Gone Strong program, you’ll receive access to our FREE closed Facebook group, Strong Moms Sisterhood.

We established this closed Facebook group for women who have children or are thinking about having children and want to learn from other like-minded mamas. It is for community, support, sisterhood, and sharing ideas and resources.

When things get hard, sometimes you just need someone to say, “You’re doing a good job, mama,” and with our warm, welcoming and inclusive community of women, that’s exactly what you’ll get.

 

Frequently Asked Questions

  • What is Moms Gone Strong?

    Moms Gone Strong is a 400+ page manual, 250+ page progress tracker, and 100+ video library of exercises designed to help women who are trying to conceive, pregnant, and postpartum have their happiest, healthiest, safest, and strongest experience ever.

    Within the manual we cover everything you need to know from an exercise training, nutrition, and supplement standpoint before, during, and after pregnancy. We also cover information about fertility testing, prenatal care options, breastfeeding, childcare, and much more. You also get an exercise glossary with pictures and cues for 120+ exercises in case the video library isn’t handy.

    The progress tracker contains up to 90 weeks of workouts: 12 weeks of trying to conceive, 36 weeks of prenatal (week 5 through 40 since most women don’t find out they are pregnant until week 5), and 42 weeks of post-pregnancy, although you do have the option to purchase some of these sections separately based on your needs. It also contains nutrition habit and lifestyle trackers to help you monitor your nutrition, sleep, stress, energy, and mood.

    The video library contains over 100 high-definition videos with in-depth explanations, cues, and demonstrations of the exercises in the Moms Gone Strong program.

  • Is Moms Gone Strong a book or a coaching program?

    As mentioned in the previous question, Moms Gone Strong is a 400+ page manual, 250+ page progress tracker, and 100+ video library of exercises designed to help women who are trying to conceive, pregnant, and postpartum have their happiest, healthiest, safest, and strongest experience ever.

  • Do I get a physical copy of this program?

    Yes, if you purchase the Platinum option, your stunning, full-color ~400 page Moms Gone Strong manual and full-color 250+ page Progress Tracker will be shipped within 5-10 business days of purchase, and we are confident you’ll absolutely love it. Not only is the information world-class, but so are the books. We went to great detail to ensure that your books were as well-designed and easy-to-use as the information in the program.

    The Manual is broken down into five main sections: trying to conceive, trimester 1, trimester 2, trimester 3, and post-pregnancy making it super simple to find the exact information you’re looking for. We’ve also included a high-quality Exercise Glossary with demos of 100+ exercise in the manual so you can refer to exactly how to perform an exercise quickly and easily if you forget. And it’s all printed on 80# gloss material with a perfect bind finish.

    The Progress Tracker is also broken down into five main sections: trying to conceive, trimester 1, trimester 2, trimester 3, and post-pregnancy, so you can find your workouts easily. The workouts are laid out with 3 different levels of exercises recommended for each exercise to ensure you’re always staying safe while getting great results. The Progress Tracker also includes space to write down your sets, reps, and weight, and a comments section so you can keep notes for yourself about how your workout goes. The nutrition and lifestyle trackers within the Progress Tracker are broken down into simple two-week chunks so you can easily monitor your nutrition and lifestyle progress as you follow the program. This 60# uncoated paper is beautiful and easy to write on.

    If you’re anxious to get started with the program (and we don’t blame you!) never fear! You will receive an email in the next 10-15 minutes with a link to download the digital materials so you can take a peek right away!

    Please Note: This is only available through this website and isn’t available for commercial sale.

  • How do I get access to the program once I buy the digital version?

    Once you buy the digital version of the program, you will receive an email in the next 10-15 minutes with a link to download the program. If you don’t receive an email, check your spam folder, and make sure you “whitelist” info@girlsgonestrong.com as soon as you receive your email to ensure you don’t miss future updates from us! For a 20 second demo on how to whitelist our email address, click here.

  • When will I receive the printed materials after purchasing the Print Option?

    If you purchase the print option, your printed materials will be shipped within 5-10 business days of purchase, and you will receive an email in the next 10-15 minutes with a link to download the digital materials so you can take a peel right away! If you don’t receive an email, check your spam folder, and make sure you “whitelist” info@girlsgonestrong.com as soon as you receive your email to ensure you don’t miss future updates from us! For a 20 second demo on how to whitelist our email address, click here.

  • What if I’ve never exercised or strength trained before, will this be too difficult for me?

    Absolutely not! We took great care to ensure that the Moms Gone Strong program is safe and effective for women of all ability levels, assuming you are cleared for exercise and have no contraindications. We include exercise options for beginner, intermediate, and advanced women for every exercise so you can choose what’s right for your ability level and have a safe and effective workout.

  • I’m a fitness pro and I don’t work with pre- and postnatal women. Will this still help me?

    Absolutely, and this exact topic is one of the reasons we are so passionate about creating this program. it's rarely acknowledged that once a woman has a child, she is postnatal forever. That means there are specific things she must do to effectively heal her core and pelvic floor post-pregnancy, and if she hasn’t done them, she’s increasing her risk of pelvic floor dysfunction, incontinence, pelvic organ prolapse and other common health problems associated with pregnancy. Within the program we give specific guidelines for women who are not immediately postpartum to follow in order to heal their core and pelvic floor and move on to more advanced training safely. So if you work with women, even if you don’t specialize in pre and postnatal fitness, you owe it to your clients to have this knowledge so you can give them the coaching they really deserve.

  • I’m already a pre- and postnatal expert. Are you going to teach me anything I don’t already know?

    That depends. If you’re a PhD with a medical degree who has delivered thousands of babies while attending naturopathic medicine school, getting your physical therapy and registered dietitian's licensure and finishing your Master’s in pre and postnatal exercise while training to be a doula, then there’s a 27% chance you won’t learn anything new. However, if you’re like the rest of us mere mortals, then we can guarantee you will absolutely learn a ton of valuable information from this program. That's the brilliant part about having so many different experts from different areas of women's health and fitness. We covered exactly what you need to know to help your clients' get the best results possible.

  • I had my baby months ago. Does it make sense for me to start the program now?

    Absolutely, and this exact topic is one of the reasons we are so passionate about creating this program. Not only is there a lack of specific exercise and nutrition information available for pregnant and postpartum women, it's rarely acknowledged that once you have a child, you are postnatal forever. That means there are specific things you must do to effectively heal your core and pelvic floor post-pregnancy, and if you haven't done them, you're increasing your risk of pelvic floor dysfunction, incontinence, pelvic organ prolapse and other common health problems associated with pregnancy. Within the program we give specific guidelines for women who are not immediately postpartum to follow in order to heal their core and pelvic floor and move on to more advanced training safely.

  • Will I have access to a coach?

    As previously mentioned, Moms Gone Strong is a 400+ page manual, 250+ page progress tracker, and 100+ video library of exercises designed to help women who are trying to conceive, pregnant, and postpartum have their happiest, healthiest, safest, and strongest experience ever, and does not come with direct coaching. However, we do offer a separate coaching program component where you’ll have access to two Moms Gone Strong pre- and postnatal fitness coaches (one of whom is a physiotherapist with 15 years of experience!) and you’ll be able to ask them any questions you have about the program.

  • What if I have questions about the program after I start?

    If you have questions about the program after you start, feel free to reach out to our FREE Strong Moms Sisterhood Facebook group and ask. Plenty of women in the group will be going through the program themselves, and may be able to answer your questions!

  • Is there a refund policy?

    Yes. We know that Moms Gone Strong has the power to change your pregnancy and postpartum experience, heal your core and pelvic floor years post-pregnancy, and to arm coaches and trainers with exactly what they need to know to help their pre- and postnatal clients get the best results ever.

    And that’s not hype — that’s straight from the mouths of the women who completed our program all of whom are coaches and trainers and several of whom experienced previous pregnancies without our program and felt the Moms Gone Strong difference.

    We are so confident that the Moms Gone Strong program will profoundly change your life, that we are willing to back that up with a 60-day risk-free money-back guarantee.

    If you follow the program and it’s not for you, contact us within 60 days of purchasing the program and we will give you a full refund, so there’s literally ZERO risk to you.

If You’ve Read This Far, You Owe It To Yourself To Answer These Questions Honestly

What if just one exercise we told you to avoid...
Prevented you from getting injured in the gym?

What if just one nutrition tweak...
Helped you fuel yourself to keep going even on your lowest energy days?

What if just one woman you meet in our program...
Supported you through your most challenging days postpartum when you don’t think you can do it anymore?

What would that be worth to you?
Would you have more time with your baby?

Would you be able to enjoy your postpartum experience more?
Would it drastically reduce your stress levels to know that what you’re experiencing is normal?

You have nothing to lose and everything to gain.

Don’t miss your chance to have your safest, happiest, and healthiest pregnancy and postpartum experience possible.

Silver

Suggested Value $299

Silver includes
All of these great features:

  • Post-Pregnancy MGS Manual
  • 6 week Postnatal Rehab Exercise Training Program
  • 12 week Returning To Strength Training Safely Exercise Training Program
  • 24 week Bulletproof Your Body Exercise Training Program
  • Exercise Glossary
  • Progress Tracker
  • Exercise Technique Video Library
  • Free access to closed Facebook Group for Moms

Now Only

149

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Digital Option

Post-Pregnancy

Platinum

Suggested Value $599

Platinum includes everything in Gold and:

  • Trying To Conceive MGS Manual
  • Trying To Conceive Exercise Training Program
  • Everything included in all programs in physical format
  • Beautifully crafted, A+ quality, convenient and easy to reference
  • Super-handy spiral-bound notebook with all training programs included

Now Only

249

Best Value

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DIGITAL + PHYSICAL
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Before, During, and Post-Pregnancy

Gold

Suggested Value $399

Gold includes everything in Silver and:

  • Trimester 1 MGS Manual
  • Trimester 2 MGS Manual
  • Trimester 3 MGS Manual
  • Trimester 1 Exercise Training Program
  • Trimester 2 Exercise Training Program
  • Trimester 3 Exercise Training Program

Now Only

199

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Digital Option

During, Post-Pregnancy

When you purchase the digital option you'll receive immediate online access to the program. When you purchase the physical option, you'll receive immediate online access to the program, and printed resources will be mailed within 5-7 business days of your order.

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  • Discover Card
  • American Card
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Which Option Is Best For Me?

The Silver Option is best for moms who are done having children, but want to know how to recover from pregnancy safely and effectively. Remember, even if you had your last child 10 years ago, you’re still postnatal and if you never properly rehabbed your core and pelvic floor, this program is designed specifically to help you do that.

The Gold Option is best for women who are currently pregnant and want to have a healthy pregnancy and know how to recover from pregnancy safely and effectively.

The Platinum Option is best for women who are currently trying to conceive, or women who are at any stage of their pregnancy or recovery process who think they might want to have more children. It’s also great for anyone who enjoys having a high-quality, tangible book to read and super-handy notebook to take to the gym with them.

The Platinum Option is also great for coaches and trainers who work with women, even if they don’t currently have any pregnant clients. 60% of women in the U.S. will have children at some point, and once a woman has a child, she’s postnatal forever. Knowing how to train pre and postnatal clients sets you apart from other coaches and trainers and ensures your coaching roster is always full.

Still have questions?

We’re happy to answer any question you might have and help you make the wisest choice for you.