Designed by women, for women who want to get strong and lean, and feel amazing.

The Modern Woman's Guide to Strength Training

Get your strongest, fittest, healthiest body with step-by-step guidance to reach your own personal fitness goals, and gain the kind of confidence that extends beyond your training.

Your Workout Isn’t Just A Workout. It’s A Pledge To Becoming The Best You

  • The YOU, who gives herself permission to enjoy life while also maintaining a healthy lifestyle.
  • The YOU, who serves as an example to her loved ones by displaying the importance of being healthy and fit.
  • The YOU, who beams with pride after eking out that extra rep.
  • The YOU, who isn’t afraid to sport a tank top or pair of shorts that highlights your hard work and strength.

If you've ever:


  • Invested hours into your training each day, to see little to no results…
  • Followed a restrictive eating plan, only to find your body gaining back the weight once you stopped dieting…
  • Found yourself veering into an obsessive place with your diet and nutrition…
  • Felt as if you weren’t meant to look or feel a certain way…

There’s good news:


  • You can get a strong body.
  • You can build muscle.
  • You can maintain your health and be injury-free.
  • You can radiate with confidence.
  • The problem with most fitness programs is that despite their best intentions, you seem to work harder and harder for less and less.

It’s why we’ve created a step-by-step system for reaching all of these goals, specifically for women like us.

Stop Wasting Your Time


  • Take the “Minimum Effective Dose” approach
  • Stop spending long hours in the gym
  • Do only what you need to get the job done


Rather than slapping together yet another program that requires you to completely reorganize your life to make it fit, we’ve created a program that’ll fit into your life.

After years of building up a community of strong, empowered women, and guiding them in their training while constantly getting their feedback, we’ve been able to perfect a formula to help you look and feel you absolute best in the least amount of time…

All without running yourself into the ground.



The Modern Woman’s Guide to Strength Training

A progressive approach for getting stronger and leaner,
training the way you are meant to train.


Here's what you get:

Strength Training Manual

Everything you want to know about strength training for women in an easy-to-understand format.

Exercise Glossary

A visual overview, shot in beautiful, high-quality HD, of the movements you will be doing during your training.

Video Library

With 90 minutes of high-quality HD video, we show you all of the exercises, and give you the exact tips and cues to ensure you perform them correctly.

Training Programs

Three different 16-week training programs perfect for any ability level, and perfect for any woman who wants to get stronger, leaner, healthier, and feel like a million bucks!

Progress Tracker

Tracking progress is absolutely critical to your long-term success. Simple and easy-to-use, you'll be able to keep track of exactly what you're doing every workout so you can see your progress over time.

Getting Started Guide

This Getting Started Guide is an absolute lifesaver that shows you exactly where to start and walks you through the entire program, step-by-step.

The Modern Woman's Guide to Conditioning

This guide brings a little sanity to the cardio and conditioning discussion with descriptions and examples of the differences between high-intensity interval training (HIIT) and moderate-intensity cardio (MIC), helping you understand what's best for you.

The Modern Woman's Guide to Core Training - Bodyweight Edition

This Core Training Guide breaks down exactly how you should be training your core, and the types of movements that should be included in your program.

The Modern Woman's Guide to Nutrition - Super Shakes

This Super Shakes Guide shows you how you can make a quick, tasty, and healthful shake in just minutes. The shakes are broken down into two categories: snacks (~250 calories) and meal replacements (~450 calories).

Optional: The Modern Woman's Guide to Good Nutrition

We’re sure you’ve heard it before, but you can’t out-exercise a bad diet. That’s just a recipe for a disaster.

That’s why we asked Dr. Cassandra Forsythe to write an accompanying Guide to Good Nutrition.

Dr. Cass (as we like to call her) is a brilliant, pragmatic nutrition expert—and not a self-proclaimed “experts” either. She happens to be a Registered Dietitian (RD) and Certified Sports Nutritionist (CISSN), and holds a Ph.D. in exercise science and nutrition. She frequently speaks at various seminars and conferences on the subject of nutrition for women.

It’s safe to say, if anyone is an expert on female nutrition, it’s her.

The Women behind The Guide...

Molly Galbraith

Molly Galbraith

Molly Galbraith is a certified strength and conditioning coach and Co-Founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and lifestyle information.

Molly also co-founded of one of the premiere facilities in the country for training women, although she recently stepped away to focus her attention 100% on Girls Gone Strong.

Her personal mission is to help women discover and accept what their best body looks and feels like with minimal time and effort, while having grace and compassion for themselves.

Alli McKee

Alli McKee

Alli McKee is a Co-Founder of Girls Gone Strong as well as a fitness writer and model in the performance and physique industry. Her work includes contributions to fitness websites, print magazines and book publications.

As Alli entered her thirties, she stepped out of her comfort zone by adding a corporate opportunity to the mix. Now juggling a nine to five with training clients on the side, Alli appreciates the value (and challenge) of maintaining her own training time.

Alli is driven by heart and believes in these overlapping lifestyles: living healthy, living authentically and living passionately.

Created by women who know their stuff.

We aren't just faceless names behind a keyboard.
We are women who practice what we preach.
We’ve worked hard to build a community that thrives on knowledge, experience, and compassion.

Here’s what some of our recent finishers have to say about the program:

“It tells you every step and everything is easy to follow.”
“The program will work for people who are just starting, people who are intermediate and or even advanced people who may have taken some time off and want to get back in.”

Tiffany Turner, Atlanta, Georgia

“What I like most about this program… it’s a little bit more laid back, there’s more of a mindset approach. It’s all about listening to our bodies when we lift, and finding the things that work for us.”

Beverly Childress, Fort Worth, Texas

“On top of being able to feel stronger and sexier, it’s a lot of fun to see what you’re able to do. It’s not really shocking when you get results, but what did shock me is how quickly I was able to pick things up and how quickly I started to see results.”

Sara Armstrong, Parkersburg, West Virginia

“The program gave me a new sense of self confidence.”
“My favorite part is absolutely the instructional videos.”

Josie Newman, Columbus, Ohio

When you order The Modern Woman's Guide to Strength Training today

here are just some of the things you'll get:

  • The 3 things you MUST do before every workout to make sure you use the muscles you are supposed to be using.
  • A done-for-you method for progressing through your training.
  • 4 simple tactics to guarantee you get enough sleep so your body adequately restores and repairs itself.
  • A 5-minute psychological trick to use on yourself to evoke a feeling of complete abundance.
  • A plug-and-play system for customizing your own strength training program.

You’ve Tried Other Programs...

Why Should You Choose The Modern Woman's Guide To Strength Training?

Here's what other experts are saying about The Modern Woman's Guide to Strength Training:

John Berardi, PhD, CSCSCo-founder Precision Nutrition

"Thank you, Girls Gone Strong! This one-of-a-kind program is beautifully created, extremely well-researched, and completely accessible for women of all shapes and sizes. In fact, I loved it so much that I even recommended it to my wife."

Rachel Cosgrove, Owner of Results Fitness, Author of The Female Body Breakthrough & Drop Two Sizes

"The founders of Girls Gone Strong(GGS) have started a powerful movement that is inspiring women to get strong, while teaching them the right way to go about it. Through their message and their products GGS is doing an incredible job of making a huge dent in the vision of women taking over the strength training floor. It's only a matter of time."

Bret Contreras, Owner of Get Glutes, Author of Strong Curves

“The Modern Woman's Guide to Strength Training is an excellent, high-quality resource. I'm very proud of The Girls Gone Strong (GGS) for putting it together, as it clearly required a ton of time and effort.”

Nia Shanks, Owner of Lift Like A Girl and Beautiful Badass

"The ladies of GGS know their stuff, and they certainly practice what they preach. When it comes to building a strong, lean, healthy, function body, you can rely on the GGS crew to provide proven, top notch information that will get you closer to your goals in a fun and sustainable way."

John Romaniello, New York Times Bestselling Author, Owner, Roman Fitness Systems

“Molly Galbraith is a rarity in the fitness industry, because she actually makes sense. Too many coaches out there don’t: they get bogged down in too much science, or forget that their clients don’t know as much as the trainers themselves."

Jen Sinkler, RKC-II, USAW, trainer at The Movement Minneapolis and founder of

"The ladies of Girls Gone Strong left no stone unturned when they created this program. It's the most thorough resource on the market for getting women, specifically, unquestionably, unapologetically strong."

Eric Cressey, President, Cressey Performance - Hudson, MA

"The Modern Woman's Guide to Strength Training is the answer: an effective, extremely thorough program and accompanying nutrition manual that'll deliver great results without making you the bad guy. The Girls Gone Strong crew did a great job with this resource."

Dr. Brooke Kalanick, ND, MS, Owner of Better By Dr. Brooke, Author of The Ultimate You

"I’m thrilled that Girls Gone Strong has put out a program that will help women get results without wreaking havoc on their unique hormonal systems! Ladies, it’s loud out there and not every fitness program takes into account the unique needs of women."

So what’s the next step?

Buy now! Don't wait to get started!

Improving your body directly leads to improvements in your life. This program is for the woman who wants to take control of her life.

Join the growing numbers of the Girls Gone Strong community — get your guide today.


Grab your copy of The Modern Woman's Guide to Strength Training TODAY!

SILVER (Digital)

Modern Woman's Guide to Strength Training

Get It Now

MWGST Manual
MWGST Exercise Glossary
MWGST Video Library
MWGST Programs
MWGST Progress Tracker
MWGST Getting Started Guide
Guide to Conditioning (BONUS)
Guide to Nutrition – Super Shakes (BONUS)
Guide to Core Training – Body Weight Edition (BONUS)

FREE Shipping
(Printed; Available in US only)

Modern Woman's Guide to Strength Training


FREE Shipping
(Shipping in U.S. only)

Modern Woman’s Guide to Strength Training (Printed Edition)
MWGST Manual
MWGST Exercise Glossary
MWGST Programs
MWGST Progress Tracker
MWGST Getting Started Guide
Physical DVD of High-Def Video Library

MWGT Good Nutrition Manual
Guide to Conditioning (BONUS)
Guide to Nutrition – Super Shakes (BONUS)
Guide to Core Training – Body Weight Edition (BONUS)

GOLD (Digital)

Modern Woman's Guide to Strength Training

Get It Now

MWGST Manual
MWGST Exercise Glossary
MWGST Video Library
MWGST Programs
MWGST Progress Tracker
MWGST Getting Started Guide
MWGT Good Nutrition Manual (Not available with Silver!)
Guide to Conditioning (BONUS)
Guide to Nutrition – Super Shakes (BONUS)
Guide to Core Training – Body Weight Edition (BONUS)


Frequently Asked Questions

  • Q: I don't have a gym membership. I train at home. Can I still use The Modern Woman's Guide To Strength?

    A: Absolutely. The program was written to be adaptable to any training environment, so whether you train at a gym, at home or on the go, there are workouts and exercise adaptations you can do to get the results you want. You’ll need a couple different sizes of kettlebells or dumbbells or a resistance band or two to make it work, but it’s very doable.

  • Q: I am not a beginner. Can I still use The Modern Woman's Guide to Strength Training?

    A: Yes, you can. The program was created to lead women from Beginner through Intermediate and Advanced training phases. The programs available for women like you, who have a little more training experience, will be more than enough to keep you progressing.

  • Q; What is the difference between the Gold and Platinum packages?

    A: The Platinum package contains everything the Gold package has, except we also ship you a physical DVD along with our full guide! It’s only available in the US right now, due to the high shipping cost of the full package!

  • Q: What makes this program different from other programs available online?

    A: The Modern Woman’s Guide to Strength Training includes high-quality HD videos that explain how to perform each exercise correctly. The program also lets you choose an exercise routine that best fits YOUR life (not the other way around), and is the summation of all our experience and interactions with the Girls Gone Strong community.