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At Girls Gone Strong we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals, while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that. Sign up now and you'll receive three free gifts and information on how to get more involved with the community. Then every week you'll get brand-new FREE articles and updates on the GGS movement straight to your inbox.

Myths Wrecking Your Squat Technique

Squatting is both an exercise and a basic human movement. Whether you like squats or not, you probably do it multiple times every day. Odds are nobody has told you that your knees can’t go past your toes as you sit down on the toilet, but try that in the gym in front of certain […]

Let’s Talk About Black Female Representation in Fitness

I have been in the fitness profession for approximately more than six years as a Pilates instructor extraordinaire who also cross trains across a lot…

Aug, 12 GGS GGS Spotlight

GGS Spotlight: Concita Thomas

Name: Concita Thomas Age: 40 Location: Dallas, TX What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means that…

Become a Certified Pre- and Postnatal Coach

We'll be opening registration to our Pre- and Postnatal Coaching Certification program on September 5th, 2017. It will be open to a limited number of students, so join the pre-sale list now for the chance to register 24 hours before everyone else, get more information, and save over $200!