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Together we can change the world one strong woman at a time

Women-specific health and fitness 
coaching and certifications

Consulted and Collaborated with, and Recommended by

Girls Gone Strong is a movement dedicated to women’s health, strength and empowerment.

At GGS, you’ll find industry-leading education materials, certification programs, and coaching, all focused on women and designed to help you reach your goals.

Whether you’re a health and fitness professional looking to level up your knowledge or a woman wanting to feel stronger, fitter, and more confident, we’ve got you covered.

What do you want to achieve?

Become a Certified Pre- and Postnatal Coaching Specialist
Become a Certified Women’s Coaching Specialist
Become the Strongest Version of Yourself with Women’s Coaching

Explore Our Expert Articles & Resources

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Perfecting the Overhead Press: A How-To Guide for Women
Damali Fraiser
Are you ready to feel like a badass when you lift heavy things up and over your head? If so, then you’ve come to the right place! This is your...
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Strength Training During Pregnancy: How to Stay Safe, Healthy, and Strong
GGS
Gain the knowledge to strength train confidently and safely throughout pregnancy with this life-changing course.
Get Started
Why You're Struggling to Reach Your Goals (and How to Set a Goal You'll Reach)
Jen Comas
Do any of these sound familiar? It feels like you're always setting a new goal, going all-in for a few weeks, burning out, falling back into old habits, feeling defeated......
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The Ultimate Guide to Coaching & Training Postpartum Clients
GGS
Gain confidence, feel prepared, and learn exactly how to help your postpartum clients exercise safely after pregnancy.
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Body Image Freedom: Revolutionize Your Body Image in Just 5 Days
GGS
Bust through negative beliefs, change your mindset, and start feeling awesome in your own skin with this information-packed, free 5-day course.
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“I Don’t Want to Get Big & Bulky!”
Molly Galbraith
“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was...
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How to Help Female Clients with Body Image, Unrealistic Expectations, and the Comparison Trap
GGS
You’re on your way to helping your female clients (or yourself) through critical issues like body image struggles, fear of getting ‘big and bulky,’ and comparing their bodies and lives to other women in and out of the gym.
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How to Create a Safe and Effective Strength Training Program for Pregnant Clients
Marika Hart, PT
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do...
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Exercising After C-Section: How to Train Clients Safely
Marika Hart, PT
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal...
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Join the Girls Gone Strong Movement!

We're on a mission to help you love the way you feel about—and live in—your body by offering sustainable and compassionate information.
GGS General List
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Hey, I’m Molly, Co-Founder 
of Girls Gone Strong.

As a young woman, I struggled with insecurities. I felt like I was never lean enough, pretty enough, or worthy enough. My time was spent chasing a number on the scale or the barbell. After 20+ years of wishing my body looked differently, I finally discovered how to stop comparing myself to other women. Finding my own strength gave me a kind of freedom I didn’t think I’d ever experience. Today, my life and this movement are dedicated to sharing what I’ve learned, teaching women how to find their own version of strength and confidence from the inside out, and helping professionals master the art and science of coaching women.
Learn More About the Movement

THE WORLD’S TOP CERTIFICATIONS FOR HEALTH & FITNESS PROFESSIONALS WHO WORK WITH WOMEN

Master the Art and Science of Coaching Women 
through our Girls Gone Strong Academy

Become a Certified Pre- and Postnatal Coaching Specialist

85% of women will have a baby at some point in their life. If you work with women, you work with pre- and postnatal women.

Our Pre- & Postnatal Coaching Certification will teach you exactly what you need to know to feel confident and prepared keeping your pre- and postnatal clients safe, healthy, and strong throughout their pregnancy and postpartum recovery.

Enrollment opens September 7, 2021. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 33%.

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Become a Certified Women’s Coaching Specialist.

67-75% of all people who hire a coach or trainer are women. Join us, go deeper, and learn what they don’t teach you in school.

Our Women’s Coaching Specialist Certification dives deep into often overlooked topics like

  • Body image
  • Disordered eating
  • Menopause
  • Amenorrhea
  • Hashimoto’s
  • Osteoporosis
  • Hormone issues
  • Pelvic health
  • PCOS
  • And more

…all within your scope of practice. Feel confident and prepared to coach any woman who comes to you for help.

Enrollment opens November 9, 2021. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 33%.

Find Out More

THE TOP COACHING PROGRAM FOR WOMEN WHO ARE READY TO GET RESULTS THAT ACTUALLY LAST

Build Strength and Confidence from the Inside Out with the GGS Women’s Coaching Program

Become the happiest, healthiest, strongest version of yourself.

With Girls Gone Strong, you'll get the support, accountability, and expert coaching to eat and exercise in a sustainable way — without restrictive diets or spending your life in the gym

You can reach your goals…

  • Get stronger
  • Gain muscle
  • Lose body fat
  • Have a safe and healthy pregnancy
  • Return to exercise safely postpartum
  • Heal your relationship with food
  • Increase your confidence

…or whatever you want to achieve. And, you'll see life-changing results you can maintain. Enrollment opens on January 2, 2022. Join our free, no-obligation pre-sale list to learn more, and for the chance to secure your spot early and save up to 45%

Find Out More

Free Courses For Women & Fit Pros

Each course includes video, downloadable tools and resources, and podcast format so you can learn on the go.
Strength Training During Pregnancy: How to Stay Safe, Healthy, and Strong
COURSE INCLUDES
Start the Free Course
What You Don't Know About Coaching and Training Women
COURSE INCLUDES
Start the Free Course
What You Must Know About Pelvic Health
COURSE INCLUDES
Start the Free Course
How to Get Started Coaching Pre- & Postnatal Clients
COURSE INCLUDES
Start the Free Course
Exercises Your Clients Should Do and Avoid During and After Pregnancy
COURSE INCLUDES
Start the Free Course
Step Off the Diet and Exercise Roller Coaster Forever
COURSE INCLUDES
Start the Free Course
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