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Join the Movement!

At GGS we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that.

Sign-up below and you'll receive 3 free gifts and learn more about how to get involved with the GGS community. Then every week you'll get brand-new FREE articles and updates on the GGS movement delivered straight to your inbox.

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Striving for “Perfect Posture?” Choose Movement Variability Instead!

There’s this ridiculous idea floating around that we’ll damage our spine if our posture is less than perfect. Why is it ridiculous? Because our bodies love variability and as it turns out, our spines are part of our body. Have you ever tried to sit in “perfect posture” for more than two minutes? It’s uncomfortable, […]

Considerations for Returning to CrossFit After Pregnancy

Have you ever had the feeling someone is hiding something from you? It’s happened to me several times now, so I know it’s not a fluke.…

5 Common Mistakes That Might Prevent You From Reaching Your Pull-Up Goals

The pull-up is one of my favorite exercises, and for an abundance of reasons. To state the obvious, pull-ups are tremendous for improving upper body…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.

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