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We are a FORCE to be reckoned with

Join us as we unite our voices to tell the $64 billion weight loss industry that ENOUGH IS ENOUGH and they can no longer prey on women's insecurities for profit. You don't need another pill, powder, or gadget to "fix" yourself. You're not broken. You deserve better and more sustainable health and fitness information, and a community of women who lift each other up. You can find both here.

Why You Should Continue Training Through The Holidays

The holidays are a magical time. For many of us, this time of the year is full of festivities, events, and quality time spent making memories with loved ones. It’s also a time when our routines get thrown completely out of whack. Many people take time off of work, travel, or are busy hosting relatives […]

What To Do If Sex Hurts

Pain during sexual intercourse, called dyspareunia, is a common (but under-reported) experience. This pain can be due to a variety of factors, but unfortunately because…

Bring Sexy Back By Redefining Your Own Beauty Standards

In the words made famous by Justin Timberlake, “I’m bringing sexy back.” Or at least, I’m really going to try! What if I told you…

Join the Girls Gone Strong Movement

Every week you'll receive the best information to help you reach your personal fitness goals, from world-class experts who have your best interest at heart. You'll never have to be on this journey alone again.

These ten brilliant women, all world-class experts in their respective fields, make up the Girls Gone Strong Advisory Board.

Together we work toward one common purpose: to provide women with evidence-based, body-positive information and use a united voice to silence the fear-mongering, multi-billion dollar weight-loss industry and mainstream media who prey on women’s insecurities for profit.

We envision a world full of women who strive to be more, not less, and we help women achieve their personal health and fitness goals by offering sane, sustainable, and compassionate information.

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