Let us help you train smarter, not harder.

We help women achieve their strongest, fittest, healthiest bodies with step-by-step guidance to reach their personal fitness goals, and gain the kind of confidence that extends beyond training.

Learn More!

We are a FORCE to be reckoned with

Girls Gone Strong is fighting back against the $64 billion-a-year weight loss industry who preys on women's insecurities telling us we should be less instead of more. Instead, we offer women solutions to help them reach their goals in a realistic, sustainable, and compassionate way.

Breastfeeding: How What You Eat Impacts You And Your Baby

Over the past nine months, you have been preparing your body and mind for this moment, and the day has finally arrived! As you welcome your new baby into the world, the real work begins. In addition to healing your body after this life-changing event, you have the new full-time job of protecting and feeding […]

Jul, 26 Jen Comas Mindset

How to Kick the All-Or-Nothing Approach to Fitness and Nutrition

The following situation may sound all too familiar to some of you… Recently, a girlfriend and I took off on a little weekend getaway, and…

Jul, 24 GGS GGS Spotlight

GGS Spotlight: Brittany van Schravendijk

Name:   Brittany van Schravendijk Age: 24 Location: San Diego, California What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong…

Join the Girls Gone Strong Movement

Every week you'll receive the best information to help you reach your personal fitness goals, from world-class experts who have your best interest at heart. You'll never have to be on this journey alone again.

These nine brilliant women, all world-class experts in their respective fields, make up the Girls Gone Strong Advisory Board.

Together we work toward one common purpose: to provide women with evidence-based, body-positive information and use a united voice to silence the fear-mongering, multi-billion dollar weight-loss industry and mainstream media who prey on women’s insecurities for profit.

We envision a world full of women who strive to be more, not less, and we help women achieve their personal health and fitness goals by offering sane, sustainable, and compassionate information.

Visit Advisory Board