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Join The Movement

At GGS we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that.

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Oct, 22 GGS GGS Spotlight

GGS Spotlight: Amee Livingston

Name: Amee Livingston Age: 44 Location: McDonough, GA (Atlanta area) What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means embracing strength from the inside out. When I think about defining a strong woman, I think of someone who radiates confidence and feels beautiful in her own skin. I […]

Handstand Training: Fun Progressions to Build Stability and Strength

Oftentimes, people rush to lift heavy loads — sometimes too heavy loads! — without thinking about spending time building their stabilizers. It is important to…

Nutrition Considerations During Cancer Treatment

Compared to most people, I was extremely well qualified to make decisions about proper nutrition during cancer treatment: I had a Bachelor’s degree in applied…

Become a Certified Pre- and Postnatal Coach

Enrollment for our Pre- and Postnatal Coaching Certification program is currently closed! Get on the pre-sale list now for 2018 early enrollment opportunities, learn more about the certification, and save $200.

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