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Join the Movement!

At GGS we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that.

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3 Situations When You Shouldn’t Push Through Pain

If you’ve read any of my work about pain, you might have a good framework on its complexity. If you haven’t read any of my work on pain, I’d encourage you to start here. Knowing when to stop pushing through pain with exercise can be complicated. Pain, for many people, is frightening after all. My […]

Apr, 17 Jen Comas Mindset

Guilt, Shame, and Helping Your Clients Separate Food From Morality

I’m about to share something that I’ve only ever told one other person throughout the last two decades. Ready? I used to hide in the…

How to Create Meaningful Connection and Build Trust With Person-Focused Coaching

As a health or fitness professional, you may be familiar with the “client-centered” approach to coaching, where the client is the authority on their own…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.

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