In my last article, Beyond Strength: How to Incorporate Natural Movements In Your Strength Routine I talked about natural movement and shared different get-up variations that you can be added to your current strength training routine. Today I want to take a step back and play with different natural movements that you can do while […]
We are a FORCE to be reckoned with
Join us as we unite our voices to tell the $64 billion weight loss industry that ENOUGH IS ENOUGH and they can no longer prey on women's insecurities for profit. You don't need another pill, powder, or gadget to "fix" yourself. You're not broken. You deserve better and more sustainable health and fitness information, and a community of women who lift each other up. You can find both here.