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Why (and How) You Should Start Exercising In Pregnancy

Strength training is my favorite mode of exercise to recommend in pregnancy for a variety of reasons. Strength training in pregnancy is a form of physical activity that can be modified, exercise by exercise, to your changing pregnant body, regardless of what stage of pregnancy you’re in. It can also help prepare your body to be […]

You Don’t Need Permission To Be Yourself

Last year I signed up for an eight-week Strong(wo)man course at the gym, during which I was introduced to many odd objects and ways of…

Jan, 15 GGS GGS Spotlight

GGS Spotlight: Stephanie Fowler

Name:   Stephanie Fowler Age: 33 Location: Oklahoma City, OK What does being a Girl Gone Strong mean to you? To me, a Girl Gone Strong…

You Don’t Need Pills, Powders, or Gadgets to “Fix” Yourself. You’re Not Broken.

You deserve better health and fitness information, and you deserve to be surrounded by a community in which strong women lift each other up. You can find both here, at Girls Gone Strong.

These brilliant women, all world-class experts in their respective fields, make up the Girls Gone Strong Advisory Board.

Together we work toward one common purpose: to provide women with evidence-based, body-positive information and use a united voice to silence the fear-mongering, multi-billion dollar weight-loss industry and mainstream media who prey on women’s insecurities for profit.

We envision a world full of women who strive to be more, not less, and we help women achieve their personal health and fitness goals by offering sane, sustainable, and compassionate information.

Visit Advisory Board