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Join The Movement

At GGS we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that.

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At Girls Gone Strong we offer evidence-based, body-positive, actionable tools to help women reach their health and fitness goals, while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that. Sign up now and you'll receive three free gifts and information on how to get more involved with the community. Then every week you'll get brand-new FREE articles and updates on the GGS movement straight to your inbox.

A Travel Strength Circuit (For When You Have No Space At All)

If your holidays look anything like mine, you’re visiting family or friends, the house where you’re staying is full of people, and while you might be lucky enough to snag a bed in which to sleep, that’s basically all the space you have to yourself. You may also have great intentions about exercising regularly during […]

What is Pain and Why Do We Experience It?

When it comes to knowing pain, the science is clear: knowledge is powerful [1-7]. The more I learn about this incredibly complex topic, the more…

What’s the Deal With Incontinence?

I had the most embarrassing incident two years ago when I was presenting at a fitness workshop in Green Bay, Wisconsin. I peed my pants.…

Coaching & Training Women Academy - Powered by GGS

An online academy housing women-specific certifications to help health and fitness professionals better understand, connect with, serve, and empower their female clients.

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