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My Journey from Figure to Powerlifting

“If I don’t win my pro card, this is a sign. This is it for me. I’m done.” That’s what I told my then coach Alan Aragon, during a pre-show pep talk as we went over my game plan for the week leading up to what would, in fact, be my final show. In the […]

Important Supplements For A Healthy Pregnancy

You’re pregnant! What an exciting (and quite possibly very confusing) time! Whether it was planned or an unexpected surprise, one of your biggest priorities now…

The Greatest Gift A Single Woman Can Give Herself

At 16 years old, I fell madly in love. We were inseparable, dramatic romantics, and within a few months of our first kiss, everything I…

Join The Girls Gone Strong Movement

Learn to let fitness enhance your life instead of becoming your life, heal your relationship with food and your body, eat and exercise in a way that you actually enjoy so you want to sustain it for a lifetime.

These brilliant women, all world-class experts in their respective fields, make up the Girls Gone Strong Advisory Board.

Together we work toward one common purpose: to provide women with evidence-based, body-positive information and use a united voice to silence the fear-mongering, multi-billion dollar weight-loss industry and mainstream media who prey on women’s insecurities for profit.

We envision a world full of women who strive to be more, not less, and we help women achieve their personal health and fitness goals by offering sane, sustainable, and compassionate information.

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Spend the Weekend with Girls Gone Strong

The Women’s Strength and Empowerment Weekend was designed to create a space for women to rise, teach, lead, learn, and connect with one another.

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