What is Girls Gone Strong (GGS)?

Our mission is to educate and inspire women of all ages to maximize the strength of their body, mind, and character. This site is the culmination of decades of real-world knowledge and features training and nutrition information, workouts, recipes, advice, motivation, and more.

Welcome to our community!

To get you started we put together our favorite healthy and tasty recipes in the Girls Gone Strong Recipe Book. It’s 59 pages and has everything from breakfast to healthy snacks to mains to tasty desserts. We also compiled a giant list of 99 Weightlifting Tips for Women. Even though these eBooks are incredibly valuable, we decided to make these both 100% FREE. So, instead of charging $100+ for both books all you have to do is enter your email in the box below and we’ll send them directly to your email.

We wanted to share our favorite books so listed them all on our Books We Love page. Anytime we come across something awesome we’ll be adding it so make sure to check back.

We also put together a page of  our favorite things  including supplements, eBooks, and fitness products.

Well, now’s the time. Dig in and enjoy!

There’s lots of content in the form of blog posts for you to digest. Some will teach you an exercise, some a workout, some a meal, others will help you with time management and balance. Lastly, some will give you that little bit of a push when you most need it.

If you ever want to reach out we’d love to hear from you. You can connect with us on Facebook, Twitter, and Instagram.

That’s all for now. Thanks for being a Girl Gone Strong!