Pre-Register For Strongest You Coaching Here!

Strongest You Coaching is a 9-month program that gives you tools to succeed and puts the power to make lasting changes in your hands.

You’ll learn how to:

- Let fitness enhance your life instead of become your life
- Heal your relationship with food and your body
- Eat and exercise in a way you actually enjoy so you can sustain it for a lifetime

Registration opens again in January 2018, with limited spots available.

Enter your email address below to get early access to sign up 24 hours before the general public.

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What is Strongest You Coaching?

It’s a 9 month program that gives you tools to succeed and puts the power to make lifelong changes in your hands (where it should be).

Is Strongest You Coaching Right For Me?

This entirely online program is for any woman who wants to become the strongest, healthiest person she can be – inside and out.

The women who enroll in this program are busy moms and professionals. Some have never worked out before. Some are women who have worked out hardcore all their lives. Others are simply trying to get back to feeling healthy and fit.

You’ll learn how to:

  • Feel empowered by your fitness training – not be ruled by it
  • Heal your relationship with food and your body image
  • Take actionable steps toward the healthy lifestyle you envision for yourself instead of telling yourself you’ll do it “someday.”


Pre-register here and be the first to know when registration opens for the next coaching group!


Meet Your Coach



As a Girls Gone Strong co-founder and nutrition coach, Jen guides women to their goals using practical and effective techniques that focus on habit change and the power of choice. Jen’s mission is to prove that optimal health and fitness doesn’t have to be – and shouldn’t be – all-or-nothing.


3 Key Components

Nutrition Guidance

Learning how to eat to be healthy isn’t just about knowing which foods to choose. And, it’s definitely not about counting calories. Making good decisions around food has to do with having the knowledge and confidence to eat in a way that’s best for you and your body.

Your Coach will give you customized advice specific to your goals, eating history, likes, and dislikes. You’ll never be boxed into a one size fits all diet. We don’t tell you WHAT to eat. Instead, you’ll get tons of suggestions so you can choose options that work with your lifestyle.

Fitness Training

Following a program written specifically for you, and then performing those exercises correctly, reduces injury risk and gets better results.

You’ll get a tailor-made fitness program designed just for YOU -- based on your ability level, schedule, goals, preferences, and equipment availability. Whether you’re looking for fat-loss, boulder shoulders, or improving your ability to perform well in everyday life like walking up stairs or carrying dog food, your coach can help.

Mindset Coaching

Good nutrition and a rock solid fitness plan are essential to becoming healthy… but, they will only take you so far.

You’ll discover how to move beyond tying your self-worth to a body fat percentage or number on the scale, you’ll get actionable steps to turn that inner voice into a kinder and gentler version of itself.

The goal is to learn how to love yourself inside and out, so that you can feel positive about yourself now. Not someday.

Plus — Private Online Coaching Group for Members Only

The Strongest You Coaching Group program happens entirely online. Over the course of 9 months, you’ll be in continual contact not only with your Coach, but also the other women in the program via a private Facebook group available only to members of the program and their Coaches.

In this private Facebook group you’ll be able to ask questions, share your wins, and support each other. Your personal Girls Gone Strong Coach will be checking in 6 days a week – ready to help with any feedback, information, or cheerleading you may need.

Think of this as your inner circle of the most motivated and motivating women you’ll ever meet. And, all of them will be going on this incredible journey with you.

If you want to be the first to know when registration opens for the next coaching group, pre-register now!


It’s not one size fits all...

"...they really work with you one-on-one and ask you questions about what you’re eating and what your daily life is like so they can help you fit in exercise and diet in a way that isn’t going to take over your world."

— Molli

I've changed.

"I’ve found myself interacting differently with people I think because you know I’ve changed and I’m more of a happy person, I’m more of a confident person."

— Bridgett

I deserve it.

"Exercise, I now do out of joy and because I deserve it rather than as punishment. I lost 20 pounds and 30 inches and have not gained it back. "

— Lisa

Pre-register here and be the first to know when registration opens for the next coaching group!