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Videos: Conditioning

Plate Push

Plate Push Exercise The plate push is a similar exercise to the Prowler sled, and is a great alternative if you don’t have something like a prowler or sled to push. This exercise gives you a huge bang for your buck, and helps you develop strength or power (depending on how you use it), improve your […]

Medicine Ball Slam

Video Transcription:  Now I am going to demonstrate a medicine ball slam. There are a lot of different ways to do a medicine ball slam, depending on your personal preference and what kind of ball you have (what kind of material it is). I am going to talk about a couple of key points. When […]

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