Close
Browse
FILTER BY CATEGORY
More Categories Less Categories
FILTER BY TYPE
SEARCH KEYWORD

Videos: Conditioning

Plate Push

Video Transcription:  This is a plate push. A plate push is a great alternative if you don’t have something like a prowler or sled to push. Now it also depends on what kind of plates you have and what kind of surface you have. The rubber plates on the turf works really well, if you […]

Medicine Ball Slam

Video Transcription:  Now I am going to demonstrate a medicine ball slam. There are a lot of different ways to do a medicine ball slam, depending on your personal preference and what kind of ball you have (what kind of material it is). I am going to talk about a couple of key points. When […]

SHARE