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Videos: Conditioning

Plate Push

Plate Push Exercise The plate push is a similar exercise to the Prowler sled, and is a great alternative if you don’t have something like a prowler or sled to push. This exercise gives you a huge bang for your buck, and helps you develop strength or power (depending on how you use it), improve your […]

Medicine Ball Slam

Medicine Ball Slams Medicine ball slams are a fantastic exercise for developing power, particularly in the upper body. They also strengthen the muscles of the upper body, and anterior core. Equipment needed: You need a medicine ball to perform the medicine ball slam exercise. It is up to you whether you use a ball that […]

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