Close
Browse
FILTER BY CATEGORY
More Categories Less Categories
FILTER BY TYPE
SEARCH KEYWORD

Videos: Injury Prevention

Complete Core Training

Video Transcription:  Hi guys Molly Galbraith from Girls Gone Strong. Today I want to talk about complete core training. At my gym J & M Strength and Conditioning in Lexington Kentucky, we subscribe to the Gray Cook and Mike Boyle joint by joint approach. That says that some joints in the body need to be […]

Band Shuffle

Band Shuffle Exercise The band shuffle is a great resistant band training exercise to strengthen the glutes, particularly the ever-important glute medius muscle. Due to the partial squat stance, this exercise also strengthens the quads and the hamstrings, but the emphasis is on the glutes. If you are performing this exercise properly, your glutes (especially […]

Birddog

Bird Dog Exercise What is a bird dog? This question is frequently asked by many. A bird dog is a great exercise for strengthening the musculature of the anterior core, and to a smaller extent, the muscles of the posterior core and glutes. The bird dog exercise is a perfect option if you are a beginner […]

Dynamic Warm-up

Dynamic Warm-up – How To Do A Dynamic Warm-up A dynamic warm-up is a key component of your overall workout. A dynamic warm up will get you prepared for your workout, and it will improve your overall health. Here is a short but effective warm-up routine that you can do before your workouts. Equipment needed: You […]

Pallof Press

Pallof Press Exercise The Pallof press is a great anti-rotational core stability exercise for strengthening the musculature of the anterior core. The Pallof press is extremely versatile and can be performed in a standing square stance, split stance, kneeling, and half kneeling position. The cable or band attachments can be positioned at chest height (standard position), […]

Glute Bridge

Glute Bridge Exercise The glute bridge exercise is phenomenal for improving the strength and development of the glutes, and for the overall function and health of the entire body. Strong glutes matter!! Equipment needed: You do not need any equipment to do this bodyweight exercise. Ability level: Beginner Beginners should start out with bodyweight glute […]

Dead Bug

Dead Bug Exercise The dead bug is a great exercise for strengthening the musculature of the anterior core. The dead bug core exercise has many different variations that range in difficulty. Equipment needed: You do not need any equipment to do this bodyweight exercise. If you are performing more advanced variations, you might use a resistance […]

Foam Rolling

Video Transcription:  Foam rolling is a type of soft tissue mobilization that’s a really important aspect to keeping you healthy during your training. I am going to demonstrate exactly how you should do it. Again, I am showing you a foam roller but there are several different things you can use. You can use a […]