It should come as no surprise that kettlebell training is extremely efficient to help you reach your goals. Get maximum…
This is a plate push. A plate push is a great alternative if you don’t have something like a prowler or sled to push. Now it also depends on what kind of plates you have and what kind of surface you have. The rubber plates on the turf works really well, if you don’t have them you can always wrap plates in a towel or put a towel underneath them, push them along a basketball court…. Some plates slide well on grass, so you probably have to play around with it a little bit.
But a plate push is really easy. You kind of get in a push-up position on the plate and you just push it forward. It’s definitely deceiving, depending on the material of the plate and the material of the surface it can be a lot harder than it seems. So start light and work up from there, just get into a nice push-up position, and push it forward just like that. That’s a plate push