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Front Plank and Side Plank

Front And Side Plank Exercise The front and side plank exercises are great for strengthening the musculature of the anterior core. Plank exercises come with many different options that range in difficulty....

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Deadlift and Hip Hinge

Deadlift and Hip Hinge All deadlift and hip hinge variations are great for strengthening the musculature of the posterior chain (glutes and hamstrings), hips, and core. Heavier deadlifts also strengthen the...

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Birddog

Bird Dog Exercise What is a bird dog? This question is frequently asked by many. A bird dog is a great exercise for strengthening the musculature of the anterior core, and...

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Dynamic Warm-up

Dynamic Warm-up - How To Do A Dynamic Warm-up A dynamic warm-up is a key component of your overall workout. A dynamic warm up will get you prepared for your workout,...

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Sumo Deadlift Side View

Video Transcription:  Now I am going to demonstrate the sumo deadlift from the side. As I mentioned when you are setting up, you think about almost putting your foot under...

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Band Pulldown

Video Transcription:  The tall kneeling pulldown is a fantastic alternative to doing a lat pull down it can be performed with a band or a cable machine.  Today I am...

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Swiss Ball Rollout

Swiss Ball Rollout Exercise The swiss ball rollout is a great exercise for strengthening the musculature of the anterior core. This anti-extension exercise has many different variations that range in difficulty....

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Swiss Ball Jackknife

Video Transcription:  Now I am going to demonstrate the sumo deadlift from the side. As I mentioned when you are setting up, you think about almost putting your foot under...

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Sumo Deadlift Front View

Video Transcription:  Now I am going to demonstrate the sumo barbell deadlift. The sumo deadlift works really well for people that are a little bit taller, whose femurs are a...

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