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Suitcase Deadlift

Suitcase Deadlift Exercise Suitcase deadlifts are one of many deadlift variations that can be performed, and are great for strengthening the musculature of the posterior chain (glutes and hamstrings), hips, and...

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Stir The Pot

Stir The Pot Exercise The stir the pot core exercise is one of the best core exercises for women as it strengthens the muscles of the anterior core, and trains the...

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Slow Mountain Climber

Video Transcription:  To perform an incline slow mountain climber you are going to assume a push-up position with your hands on a bench, a block, or a squat rack -...

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Single Leg Romanian Deadlift (RDL)

Single Leg Romanian Deadlift Exercise The single leg Romanian deadlift is a great exercise for strengthening the musculature of the posterior chain (glutes and hamstrings), hips, and core. Equipment needed: You...

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Push-up Shuffle

Push-Up Shuffle Exercise The push-up shuffle is a more challenging variation of a regular push-up.  It is extremely beneficial as it develops shoulder stability, scapular stability and core stability more...

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Dumbbell Bench Press

Dumbbell Bench Press Exercise The flat dumbbell bench press is a great exercise to strengthen the musculature of the chest, shoulders, and triceps. This exercise is a great option for women who...

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Pallof Press

Pallof Press Exercise The Pallof press is a great anti-rotational core stability exercise for strengthening the musculature of the anterior core. The Pallof press is extremely versatile and can be performed...

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Offset Kettlebell Goblet Squat

Offset Goblet Squat Exercise The offset kettlebell goblet squat is one of many great kettlebell exercises you can use to strengthen the lower body and anterior core. The offset kb goblet squat is...

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Chin-Up (Negatives)

Negative Chin-Up Exercise Negative chin-ups are a great exercise for improving upper body strength, most notably, the muscles of the mid to upper back and scapula stabilizers. This exercise also strengthens the shoulders,...

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