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Trap Bar Deadlift

Video Transcription:  Now I am going to demonstrate a trap bar deadlift. A trap bar deadlift is a fantastic exercise that you can do to transition from learning how to...

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Lumberjack Squat

Lumberjack Squat Exercise The lumberjack squat is one of many great squat variations you can use to strengthen the lower body and anterior core. This exercise is a perfect option if you are learning how...

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Kneeling Chin-Up

Kneeling Chin-Up Exercise The kneeling chin-up is a great alternative to chin-ups and helps improve upper body strength, most notably, the muscles of the mid to upper back and scapular stabilizers. These...

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Split Squat

Kettlebell Split Squat Exercise The kettlebell split squat is a great exercise for strengthening the muscles in the lower body, most notably, the quads, hamstrings, and glutes. It also strengthens the...

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Hip Thrust with Chains

Hip Thrusts With Chains What is a hip thrust? The hip thrust with chains is a phenomenal exercise for improving the strength and development of the glutes, and for the...

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Hand and Shoulder Taps

Hand And Shoulder Taps The hand and shoulder tap exercise is great for strengthening the musculature of the anterior core, and it is both anti-extension and anti-rotational in nature. This...

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Goblet Squat With Heartbeat

Goblet Squat With Heartbeat What is a goblet squat? The goblet squat with heartbeat is one of many great kettlebell exercises you can use to strengthen the lower body and anterior...

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Goblet Squat

Goblet Squat Exercise The goblet squat is one of many great kettlebell exercises you can use to strengthen the lower body and anterior core. This exercise is a perfect option if...

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Glute Bridge

Glute Bridge Exercise The glute bridge exercise is phenomenal for improving the strength and development of the glutes, and for the overall function and health of the entire body. Strong...

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