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Feet Elevated Glute Bridge

Feet Elevated Glute Bridge Exercise The feet elevated glute bridge exercise is phenomenal for improving the strength and development of the glutes, and for the overall function and health of...

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Single Arm Overhead Press

Single Arm Dumbbell Overhead Press Exercise The single arm dumbbell overhead press is a great exercise for strengthening the shoulders. It also strengthens the core muscles, most notably, the anterior...

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Dead Bug

Dead Bug Exercise The dead bug is a great exercise for strengthening the musculature of the anterior core. The dead bug core exercise has many different variations that range in difficulty....

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Corner Press

Corner Press Exercise The barbell corner press, or sometimes referred to as the landmine press, is a fantastic overhead barbell press option for people who might not otherwise be able to perform overhead...

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Chest Supported Row

Chest Supported Row Exercise The chest supported dumbbell row is a great exercise for strengthening the muscles in the mid to upper back, and the rear delts. It is also a fantastic...

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Foam Rolling

Video Transcription:  Foam rolling is a type of soft tissue mobilization that's a really important aspect to keeping you healthy during your training. I am going to demonstrate exactly how...

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Double Kettlebell Rack/Front Squat

Double Kettlebell Rack Squat The double kettlebell front squat is a great exercise for strengthening the lower body, particularly the quads, hamstrings, and glutes. The double kettlebell rack squat is a...

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Box Squat

Box Squat Exercise The box squat is a great exercise for strengthening the muscles in the lower body, most notably, the quads, hamstrings, and glutes. The box squat is a great option for...

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Bodyweight Squat

Bodyweight Squat Exercise The bodyweight squat is a great exercise for strengthening the lower body, particularly the quads, hamstrings, and glutes. This exercise is a perfect option if you are a beginner...

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