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Bear Crawl

Bear Crawl Exercise The bear crawl is a great exercise to strengthen the musculature of the anterior core and scapula stabilizers. It also strengthens the arms and legs. It is essentially a...

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Barbell Romanian Deadlift

Barbell Romanian Deadlift Exercise The barbell Romanian deadlift is a great exercise to strengthen the musculature of the posterior chain (glutes and hamstrings) and hips, the muscles of the lower, mid and...

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Barbell Hip Thrust

Barbell Hip Thrust Exercise The barbell hip thrust is a phenomenal exercise for improving the strength and development of the glutes, and the overall function and health of the entire...

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Barbell Deadlift

Barbell Conventional Deadlift Exercise The barbell conventional deadlift is a great exercise to strengthen the musculature of the posterior chain (glutes and hamstrings) and hips, the muscles of the lower, mid and...

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Barbell Bench Press

Barbell Bench Press Exercise The barbell bench press is a great exercise to strengthen the musculature of the chest, shoulders, and triceps. Equipment needed: A barbell should be used for this exercise. A...

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Barbell Back Squat

Barbell Back Squat Exercise The barbell back squat is a great exercise for strengthening the muscles in the lower body, most notably, the quads, hamstrings, and glutes. The barbell back squat utilizes...

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Hip Thrust With Bands

Band Hip Thrust The band hip thrust is a phenomenal exercise for improving the strength and development of the glutes, and for the overall function and health of the entire...

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Band-Assisted Push-up

Band-Assisted Push-Up Exercise The band-assisted push-up is a great resistance band exercise to strengthen the chest, shoulders, arms, and the anterior core. Equipment needed: A resistance band and a fixed/stable overhead...

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1.5 Rep Goblet Squat

Video Transcription:  The one and a half rep goblet squat is a fantastic goblet squat variation if you’re not ready to go up to heavier kettlebell yet,  but you want...

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