Knowing how to properly engage and train your glutes is an integral part of improving your strength levels, performance, aesthetics, and health. Your glutes have the potential to be incredibly powerful and their activation is important for the performance of almost every exercise. In addition they happen to be a muscle group that many women are interested in developing.
About The Author: Neghar Fonooni
Girls Gone Strong co-founder Neghar Fonooni is a fitness and lifestyle coach, writer, entrepreneur, veteran, wife, and mom. Neghar’s mission is to help women all over the world live fit, happy, empowered lives without stress and shame. Learn more about Neghar on her website, and connect with her on Facebook, Instagram, and Twitter.
