How We Can Help
From simple handbooks, to a complete training system and personalized guidance, we offer real-life solutions to help you reach your goals in a realistic and compassionate way.
If you want information about a very specific topic, you’ll love our super-accessible, simple, and actionable handbooks.
Showing All The Way Up: A Guide To Confidence With Erin Brown—Improve your confidence and feel more comfortable in your own skin.
The Modern Woman’s Fat Loss Handbook—Lose body fat in a sane, sustainable, and compassionate way.
The Modern Woman’s Injury Prevention Handbook—Decrease your nagging aches and pains, move better, and reduce your risk of injury.
The Girls Gone Strong Progress Handbook—Bust through your plateau and make more progress in the gym.
Effective, Efficient, and Comprehensive Training Program
If you want a plan to help you look good, feel good, and feel healthy and strong that’s effective and efficient, then our flagship training system, The Modern Woman’s Guide To Strength Training is for you.
We’ve cut through all that noise and the BS with a sane, sustainable, and efficient approach that will help you achieve maximum results, whether you’re brand new to strength training, or a veteran in the weight room.
With four different 16-week programs—that’s 64 weeks of training—you get over a year’s worth of workouts, including progressions to ensure that you continue making progress. You’ll also get a training manual, exercise glossary, progress tracker, a bonus conditioning manual, plus a video library with over 70 high-definition videos breaking down each exercise, step by step.
We believe fitness should enhance your life instead of become your life. If you exercise in a way that you actually enjoy, staying fit and strong won’t ever feel like a drag. You’ll look forward to it for years to come.
World-Class Coaching Program
If you’re interested in having one of our world-class coaches hold your hand every step of the way, our 9-month Strongest You Coaching program may be right for you.
It’s an online group coaching program that gives you tools to succeed and puts the power to make lasting changes in your hands.
In this program, you’ll learn how to let fitness enhance your life instead of become your life, how to heal your relationship with food and your body, and how to eat and exercise in a way that you actually enjoy and will want to sustain forever.
At Girls Gone Strong, we understand that health and happiness is about so much more than your jean size or your squat PR. True health means no longer obsessing about food, but having the knowledge and confidence to eat in a way that’s best for you and your body.
It’s not about crushing yourself in the gym day in and day out. And it’s not about following a cookie-cutter program that’s been given to thousands of other women. Instead you’ll get a customized program that fits your goals, so you can train smarter, not harder, and get the results you want.
Finally, it’s NOT about hating your body into submission. We give you simple, actionable steps to focus on your self-talk and inner dialogue so that you can show yourself more grace and compassion, and start loving the skin you’re in. You’ll no longer tie your self-image to a body fat percentage or number on the scale. We’re going to teach you to finally treat your body with the love and respect it deserves.