Become the go-to health, fitness, and nutrition expert for women
Keep your pregnant and postpartum clients safe, healthy, and strong
1-on-1 Nutrition, Exercise, and Mindset Coaching for women who are ready to become their fittest, healthiest, most confident selves — from the inside out.
We’re accepting a small number of new coaching clients on Jan 1st, 2027.
Join our free, no-obligation pre-sale list now for your chance to enroll early and get up to a 45% discount off the general public price.
When you want to change how your body looks or feels — you might think the answer is to eat less, work harder, and have more “willpower.”
Forget difficult diets, macro tracking, and restrictive meal plans. We teach you a way of eating you actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.
Lose fat, gain muscle, get stronger, improve your health — whatever your goal, our training programs are designed to help you get maximum results and fit your schedule.
With your GGS coach available 5 days a week for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.
Access lessons, videos, and workouts and message your coach directly from our mobile app and online coaching platform. Everything you need to succeed all in one place.
Learn the proven skills and simple, daily practices that help you stay consistent and achieve BIG results — backed by research and years of experience working exclusively with women.
Show up consistently, follow your skills and practices (most of the time), and communicate with your coach on a weekly basis during this 12-month program. If you do that, and you’re still not happy, you’ll get
a full refund.
You'll get CEUs from 17+ global organizations, including NASM, NSCA, ACE, ACSM, AFAA, ISSA, Canfitpro, REPs, CIMSPA, AUSactive, and more.
Try it risk-free for 60 days.
You’ll love what you’re learning, or you’ll simply return your textbook and Cert materials for a full refund.
“Just six months later, it's like I'm a totally different person. I trust my body. I have faith in it. I’ve lost 15 pounds, and I feel really strong.
I'm 42, and I've just had two children. You wouldn't think that this would be the time that that would happen. It feels really good.”
– Sarah H.
“In the first six months, I lost 20 pounds and 30 inches. I've lost two clothing sizes, and my psoriasis has cleared up. But my biggest change came from my mindset. I want to exercise and eat better because I love myself and because I'm worth it.”
– Lisa F.
"I have muscles popping out all over the place, which is amazing. I admire my own legs in the mirror now.
And I can see abs popping out — and that's awesome!"
– Molli
BEFORE
AFTER
Unlike other coaching programs, you won’t find any before-and-after pictures here.
Not because our clients don’t have incredible life and body transformations — they do.
But here’s the thing:
"After" pictures equate health with thinness and weight loss, but that’s not necessarily accurate or science-backed. They can also be triggering for women with a history of disordered eating or body dysmorphia.
And at GGS, we believe what happens after the “after” picture is what matters most.
This program isn’t about achieving an after picture.
It’s about helping you get the best results of your life — for the rest of your life.
That's why we equip our clients with the skills they need to achieve their specific health and fitness goals and sustain them over time — no matter what life throws their way.
Some people can reach their goals on their own, but if you’ve found that going it alone doesn’t work for you — let us help.
With GGS Coaching, you get experienced coaches who are dedicated to one thing — providing women with the best support possible, delivered with compassion and care. We call this our “whole person” approach.
Our coaches get to know you on a personal level: What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program?
Over the 12-month program, you work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
Instead of feeling lost and overwhelmed, you'll...
Our GGS coaches have a proven track record of helping thousands of women just like you gain strength, lose body fat, build muscle, improve their health — and more.
Whether you’re struggling with a nutrition habit, wanting feedback on your squat form, or need advice on adapting your workouts for travel, your GGS Coach is only a message away from helping you take the next step.
Every week, through our mobile fitness app and online coaching platform, you’ll receive new written and video-based nutrition coaching and mindset lessons from your coach.
You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
Co-founder at Girls Gone Strong
As a young woman, I struggled with insecurities. I felt like I was never lean enough, pretty enough, or worthy enough. My time was spent chasing a number on the scale or the barbell.
After 20+ years of wishing my body looked different, I finally discovered how to stop comparing myself to other women. Finding my own strength gave me a kind of freedom I didn’t think I’d ever experience.
Today, my life and this movement are dedicated to sharing what I’ve learned and teaching women how to find their own version of strength and confidence from the inside out.
"Today, I'm much stronger than I was before the program, and I lost a full dress size.
The most significant change? I learned to love my body and stop caring what people think about it.
Sign up for GGS Coaching — you won't regret it. Every woman deserves this type of freedom!”
– Staci B.
"This program has been a total game changer! I'm so happy I took the plunge and enrolled.
I was super overwhelmed by all the options out there, and GGS Coaching was the solution. I wish I'd found the program sooner. I highly recommend it!”
– Amy H.M.
"I worked on getting my first pull-up for longer than it took me to earn my law degree, and I STILL didn’t get one. That is, until I signed up for coaching with GGS.
– Dana G.
"...my biggest success has been falling in love with my body and what it can do right now. Never again will a number on a scale or the size of my jeans determine my worth as a woman — I am so much more than that!
I'm also super proud of my results... I have lost nearly 12 inches throughout my body...and have not felt deprived for a single second."
– Melissa T.
"My goal was to get stronger and improve my nutrition without stressing so much.
I hit both of those goals, and now my nutrition feels so much easier because it's just part of my normal day.
If you're wondering whether GGS Coaching is for you, I want you to know — no matter your age, body type, fitness level, nutrition habits, obligations — there’s a place for you, and it WILL work with your life."
– Heather O.
"Since joining this coaching program, I went from deadlifting 185 pounds to deadlifting twice my bodyweight (255 pounds), and I finally nailed my first unassisted pull-up!
The support and guidance is second to none. I highly recommend that you sign up for this program."
– Lucy L.
What happens once you enroll:
Once you’ve enrolled, you’ll receive login info to access your personal GGS Online Coaching account.
Inside your account, you’ll find an intake questionnaire. Share your goals, schedule, ability level, history, and preferences with your coach so she can help tailor your program to your needs.
Once you’ve completed your questionnaires, you’ll meet your world-class GGS Coach who specializes in working with women.
After you’ve met your coach and she’s reviewed your questionnaire, you’ll get a training program designed specifically to fit your schedule, ability level, and goals.
Each week, you’ll receive new lessons, tools, and next steps to help you reach your health and fitness goals.
In addition to weekly check-ins, you’ll have access to your world-class GGS Coach 5 days a week for game-changing support, accountability, and guidance for women not found anywhere else.
You'll get CEUs from 17+ global organizations, including NASM, NSCA, ACE, ACSM, AFAA, ISSA, Canfitpro, REPs, CIMSPA, AUSactive, and more.
Try it risk-free for 60 days.
You’ll love what you’re learning, or you’ll simply return your textbook and Cert materials for a full refund.
Connect with your coach — send texts, submit pics and videos for feedback, and keep your conversations all in one place with in-app messaging.
Everything you need is at your fingertips, no matter where you are.
Expert guidance from the GGS team so you always know exactly what to do.
Your workout schedule, lessons, and weekly check-ins are all in one place, and it's easy to rearrange depending on your schedule.
In-app notifications help remind you of events, workouts, and habits and help you stay accountable.
All you have to do is be consistent with your habits and practices 80% of the time. At the end, if you’re not happy — we’ll give you back every penny.
The general public price is $299.99 USD per month for 12 months.
But when you join our free, no obligation pre-sale list today, you’ll get the chance to enroll for $1999 USD or $199 USD per month — up to 45% savings.
That’s just over $6 a day for world-class coaching that will ensure a lifetime of results.
The general public price is $299.99 USD per month for 12 months.
But when you join our free, no obligation pre-sale list today, you’ll get the chance to enroll for $1999 USD or $199 USD per month — up to 45% savings.
That’s just over $6 a day for world-class coaching that will ensure a lifetime of results.
The general public price is $299.99 USD per month for 12 months.
But when you join our free, no obligation pre-sale list today, you’ll get the chance to enroll for $1999 USD or $199 USD per month — up to 45% savings.
That’s just over $6 a day for world-class coaching that will ensure a lifetime of results.
The general public price for Girls Gone Strong Coaching is $299 USD a month for 12 months.
But when you join the pre-sale list, you’ll have the opportunity to join for a one-time payment of $1999.99 USD or $199.99 USD per month, a savings of up to 45% off the general public price.
The average price of an in-person trainer is between $50 and $150 per session, depending on location. At two sessions a week, you’d be paying $400 to $1200 per month just for fitness training.
With GGS Coaching, you get exercise, mindset, and nutrition coaching, and you get access to your coach 5 days a week for a fraction of the cost.
Women from all walks of life join our GGS Coaching program to become the strongest, healthiest versions of themselves, including women who:
This list is by no means exhaustive. If you’re a woman who wants help with nutrition coaching, strength training, cardio, mindset, or overall health and wellness — we’re here to help you along your fitness journey.
No, we don’t provide meal plans, diet plans, or even specific nutrition plans, and for good reason. Meal plans almost always fail because they’re too restrictive, complicated, or difficult to follow for any length of time.
Unlike meal plans, which tell you what to eat, our coaching program focuses on changing your approach to food. We offer you one weekly nutrition habit to practice that helps you learn how to eat. As good habits stack up over time, they both become effortless and add up to massive results.
You can choose from a variety of training programs depending on your goal and the equipment you have available. Some programs require minimal equipment. Others can be done in a home gym with moderate equipment. And others deliver the best results if you have access to a full gym with free weights and a wide variety of machines (though we understand that some people may not have access to gyms at this time).
We encourage you to select a training program that most closely matches the equipment you have access to. Your coach can easily substitute exercises if you don’t have access to a specific piece of equipment.
Once you enroll, you can choose the training program that best suits you and your goal. Your options are:
Your workout program will specify exactly what exercises to perform and the number of sets and reps, provide guidelines for rest, and include demonstration videos—all within the fitness app—so you always know what to do.
If your goal or circumstances change at any time during the program, you can easily switch to a different training program. Your coach can also help you determine which program is right for you if you're unsure.
Your coach can also help you modify your program if you’re traveling or don’t have certain equipment — to ensure you have a custom workout for your needs!
The sweet spot for most women tends to be anywhere from 2 to 4 resistance training sessions per week, depending on your unique lifestyle, how much sleep you’re getting, if your stress levels are well-managed, etc.
How often you exercise is based on your training plan and schedule — but the choice is ultimately up to you. You’ll get more information once you enroll in the coaching program.
Yes! That’s the power of online coaching. No matter where you live, you can get the support of our world-class Girls Gone Strong experts. We have women from more than 125 countries in the Girls Gone Strong community, so as long as you have access to the internet, you can participate in GGS Coaching!
When you enroll in GGS Coaching and fill out your questionnaires, you’ll be matched with a GGS Coach who is perfectly suited to help you reach your health and fitness goals.
Our coaches are Certified Personal Trainers, and many of them have specialty Certifications in coaching women through pregnancy, postpartum, menopause, and other women-specific health issues. They have a combined 100+ years of experience in the fitness industry and decades of experience in online personal training and nutrition coaching. Together they’ve helped thousands of women around the world achieve their health and fitness goals in a sustainable way.
Once you’re matched with your coach, you’ll have access to them five days a week for support, accountability, questions, program modifications, exercise technique review, real-time video calls, and much more!
Absolutely! We believe in this online fitness coaching program so much that we offer a full, money-back guarantee. Simply enroll in the program and give us your all for 12 months (participating in what we ask of you 80% of the time). If you’re not satisfied with your results at the end of participating in the program, you’ll get a full refund.
If you’ve been disappointed by other coaching businesses, online personal trainers, fitness trainers, or social media influencers in the past — there’s no need to worry. Your satisfaction is guaranteed with GGS Coaching.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
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Trusted by the best
Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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