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PRESENTS

The Women’s Strength and Empowerment Weekend

The largest women's strength and empowerment event 100% by women, for women—fitness enthusiasts and professionals alike.

What You Need To Know About The Women’s Strength and Empowerment Weekend

  • When And Where Is It?

    Friday and Saturday, April 14th and 15th, with a special bonus day on Sunday, April 16th (details on that below!) in Seattle, Washington.

    Friday and Saturday location:
    Woodmark Hotel
    1200 Carillon Point
    Kirkland, WA 98033

    Sunday's BONUS event location is:
    Kutting Edge Fitness
    8524 122nd Ave NE
    Kirkland, WA 98033

    The host hotel is The Woodmark. We will have a special room rate of $169/night available for kings and $199 available for queens here until the room block sells out. Click here to book your room today!
    (If this block sells out, there are multiple hotels within 4-6 minutes of The Woodmark)

  • What Can I Expect?

    The Women’s Strength and Empowerment Weekend includes a cocktail hour with attendees and presenters, two days of presentations and hands-on sessions, a coffee social, and a group workout with an optional third Bonus Day with the GGS advisory board. The atmosphere is warm, welcoming, body-positive, and inclusive.

  • Who Is It For?

    The Women’s Strength and Empowerment Weekend is for women of all experience levels—professionals and enthusiasts alike—of all ages, shapes, and sizes, who are interested in learning more about women-specific health, fitness, empowerment, and self-care topics.

In addition, you'll have several opportunities to socialize in the evenings with the presenters and each other.

You don't wanna miss this!

Schedule of Events

FRIDAY
APRIL

14TH

  • 8:00AM

    Registration

  • 9:00 AM - 9:30AM

    Welcome and Introduction

  • 9:30AM - 12:00PM

    Presentations and Hands-On Sessions

  • 12:00 - 01:30PM

    Lunch

  • 1:30 - 4:50PM

    Presentations and Hands-On Sessions

  • 4:50 - 5:00PM

    Wrap-up

SATURDAY
APRIL

15TH

  • 6:30AM-7:15AM

    Group Workout

  • 8:30AM - 9:30AM

    Coffee Social in main room

  • 9:30AM - 11:30AM

    Presentations

  • 11:30AM - 01:00PM

    Lunch

  • 1:00 - 4:30PM

    Presentations and Hands-On Sessions

  • 4:30 - 5:30PM

    Wrap-up and Giveaways

SUNDAY
APRIL

16TH

  • 8:30AM - 1:00PM

    Girls Gone Strong BONUS Day

    Hands-on session with GGS Advisory Board Members and friends
    (details below)

Why This Is So Important

For years, fitness conferences have primarily been hosted and attended by men, and the presentation topics and overall tone of these events have reflected that.

While we love and respect our male counterparts and the knowledge they share, this event is to intentionally create space for anyone who identifies as a woman to rise, teach, lead, learn, and connect with one another. At this event you’ll be surrounded by a group of like-minded, strong women who are there to lift each other up, and help one another become the best version of themselves. You will feel heard, loved, supported, and empowered. You will leave the weekend knowing that you have finally found your tribe.

Meet Your Women’s Strength and Empowerment Weekend Hosts

Molly Galbraith

Molly Galbraith

Hi! I’m Molly Galbraith, certified strength and conditioning specialist, former gym owner, and co-founder of Girls Gone Strong, a global movement that aims to empower women to embrace all that’s possible for their lives and for their bodies without shame or judgment. We do this through providing body-positive, evidence-based, sane, and sustainable nutrition, training, and self-care information on our website, in our programs, and at our events.

 

Over the last 13 years, I have experienced all ends of the fitness spectrum. I started my journey as a sedentary and overweight teenager, then transformed myself into a figure competitor and powerlifter for several years before being diagnosed with Hashimoto’s thyroiditis, PCOS, and adrenal issues.

I am most passionate about helping women find a way of eating, training, and living that enhances their life instead of controlling it while helping them fall in love with themselves and their bodies.

At this event you’ll find the most well-respected women in the world from every facet of the health and wellness industry from PhDs to Registered Dietitians to top CrossFit athletes, and pre and postnatal fitness and body autonomy experts.

We have brought them together to create a united voice and an amazing environment to educate, learn and be inspired. I couldn’t be more thrilled to invite you to join us at the Women’s Strength and Empowerment Weekend, powered by Girls Gone Strong.

Erin Brown

Erin Brown

Hi! I’m Erin Brown, writer, speaker, feminist, activist, and Girls Gone Strong advisory board member. My work focuses primarily on women and autonomy, which includes sharing my personal narrative, being delightfully aggressive, and helping women own the power of their voice.

My primary goal is to sort through my own baggage so I can be an example to my daughter—and other women—of a woman defining herself and living a passionate, empowered life.

To do this, I’ve had to conquer my own self-imposed limitations and the negative relationship I’ve had with my body, so I could stop “feeling like an apology” and find peace in my skin.

I stopped trying to “fix” myself by losing weight, and instead, I adopted practices that helped me recognize that I am enough, exactly as I am right now, regardless of how I look or how much I weigh.

Now I feel free to live by my own compass and explore what is right for my body, for my voice, for my life, and for myself alone. This has led me many places, including the weight room, in pursuit of embodiment, strength, and power, but never my worth.

That’s why I’m so excited about the Women’s Strength and Empowerment Weekend because this is exactly the type of information we will be sharing with you. I hope to see you there! 



Meet The Presenters, Coaches, and Experts

  • Women's Strength & Empowerment Weekend

  • Erin Brown<br><em><small>Co-Host</small></em>

    Erin Brown
    Co-Host

  • Molly Galbraith<br><small><em>Co-Host</em></small>

    Molly Galbraith
    Co-Host

  • Elisabeth Akinwale

    Elisabeth Akinwale

  • Jessie Mundell

    Jessie Mundell

  • Neghar Fonooni

    Neghar Fonooni

  • Jill Coleman

    Jill Coleman

  • Leigh Peele

    Leigh Peele

  • Dr. Kara Mohr

    Dr. Kara Mohr

  • Dr. Helen Kollias

    Dr. Helen Kollias

  • Strong Women Lift Each Other Up

  • Kelly Coffey

    Kelly Coffey

  • Dr. Larissa Mercado Lopez

    Dr. Larissa Mercado Lopez

  • Jennifer Vogelgesang Blake

    Jennifer Vogelgesang Blake

  • Dr. Susan Kleiner

    Dr. Susan Kleiner

  • Jen Comas

    Jen Comas

  • Amber Leonard Thome

    Amber Leonard Thome

  • Melody Schoenfeld

    Melody Schoenfeld

  • Steph

    Steph "Iron Lioness" Dykstra

  • Jen Sinkler

    Jen Sinkler

GGS Bonus Training Day

With The Girls Gone Strong Advisory Board

As mentioned above, Sunday April 16th will be a special Girls Gone Strong Bonus Training Day.

  • Who?

    You + The Girls Gone Strong Advisory Board and Experts

  • What?

    An intimate (only 40 spots available!), curated, 4-hour intensive workshop featuring 45-60-minute small-group sessions with members of the GGS Advisory Board and guest coaches. Once all Bonus Day spots have been purchased, we will work with you to determine which stations interest you most to ensure you get the most out of your Bonus Day experience.

  • When?

    Sunday April 16th, 8:30AM – 1:00PM

  • Where?

    Kutting Edge Fitness
    8524 122nd Ave NE
    Kirkland, WA 98033

Stations include (45-60 min each):

  • Elisabeth Akinwale and Jen Sinkler

    Squat, Bench, or Deadlift (TBD based on poll)

  • Molly Galbraith & Jessie Mundell

    Core + Pelvic Floor Training

  • Erin Brown

    Mindset & Body Embracement

  • Jennifer Vogelgesang Blake (JVB) + Steph "Iron Lioness" Buchanan

    Squat, Bench, or Deadlift (TBD based on poll)

  • Susan Kleiner

    Sports Nutrition for Women

  • Jen Comas and Amber Thome

    Nutrition Habits and Skill Building

Back By Popular Demand!

We get countless requests from the GGS Community to work in-person with our Advisory Board. This is an extremely rare opportunity to work with the best in the business all in one room on the same day. Last year's Bonus Day was an incredible success, and we can't wait to do it again! Don't miss out—grab your spot before they're all gone! (They sold out in five hours last year!)

$549

The Women’s Strength and Empowerment Weekend (EARLY BIRD ENDS SOON!)

Get My Spot Now

Choose Wisely

$849

The Women’s Strength and Empowerment Weekend + Bonus Training Day

Only 40 Spots!

REFUND POLICY: full-price before February 15th, half-price before March 15th, no refunds after March 15th.