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Author: Abby Corriveau

6 Restorative Exercises to Relieve Stress and Help You Slow Down

Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard it can be to take a breath between all the busyness. “Self-care” is a popular […]

How Habit-Based Training Can Help You Spend More Time Outdoors

Since I wrote an article for GGS about the benefits of spending more time outdoors, many women have asked the question, “What can I do outside instead of going to the gym?” Today, I want to share my favorite outdoor training tips that can support your fitness goals and expand your movement boundaries with “out […]

Find Your Balance

Every day is a balancing act, literally! No, really. You balance every single day, even when walking on flat surfaces. It’s very easy to take it for granted because it’s such an automatic part of life for most of us. While this kind of “balancing” is pretty second-nature, improving overall balance fundamentals offers great benefits. […]

Get Your Vitamin “N” — The Benefits of Spending Time In Nature

There are many benefits to spending more time outside, like soaking up vitamin D and engaging in physical activities such as hiking, swimming, biking, and running. In addition to the physical benefits of spending time in nature, going outside can go a long way in helping you feel mentally, physically, and emotionally better. Have you […]

Why Crawling Is Vital At Any Age

You’ve probably noticed that crawling has recently been coming up a lot more in fitness websites and magazines. Perhaps you’ve seen someone crawling around at the gym, and you’ve wondered, “What in the world is that person doing?” If you’re lucky, you work with a coach or trainer who already includes a bit of crawling […]

From the Ground Up: Strengthen Your Foundation and Build Better Movement

In my last article, Beyond Strength: How to Incorporate Natural Movements In Your Strength Routine, I talked about natural movement and shared different get-up variations that you can be added to your current strength training routine. Today I want to take a step back and play with different natural movements that you can do while […]

Beyond Strength: How to Incorporate Natural Movements in Your Strength Routine

If you’re reading Girls Gone Strong, it’s safe to assume that you see the benefits of developing your strength, and all the ways it can enrich your life. I want to invite you to explore another dimension of strength development, another way to further develop your strength and fortify your training by incorporating a variety […]