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How to Use a Kettlebell: 5 Kettlebell Exercises for Beginners

Whether you’ve been training for many years or are just beginning your fitness journey, kettlebells are a fun and versatile piece of equipment to add to your workouts. Kettlebells can...

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4 Kettlebell Deadlift Variations You Should Be Doing

As a strength coach with over a decade of experience, I firmly believe the kettlebell deadlift is one of the most beneficial kettlebell exercises you can do when it comes...

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What to Do When More Exercise and Stricter Dieting Don’t Work

Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many...

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How To Do A Kettlebell Snatch

While kettlebell exercises as a whole look impressive to many, few strength training exercises look and feel as powerful as a well-executed hardstyle kettlebell snatch. Witnessing the float of the...

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How to Do a Pull-Up: Everything You Need to Know

A pull-up is one of the most challenging bodyweight movements — but once you achieve it, it’s incredibly rewarding. I can distinctly remember the first time I attempted to perform...

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How to Modify a Bootcamp Class for Women Who Are Pregnant

It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your bootcamp...

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