You’re on your way to helping your female clients (or yourself) through critical issues like body image struggles, fear of getting ‘big and bulky,’ and comparing their bodies and lives to other women in and out of the gym.
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Gain confidence, feel prepared, and learn exactly how to help your postpartum clients exercise safely after pregnancy.
Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many...
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal...
It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your bootcamp...
Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it’s the drudgery...
Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “... but...
Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40–44 will have had the procedure?1 In...
