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Nike brought Girls Gone Strong to World Headquarters to certify their global trainers in pre- & postnatal fitness coaching. Learn how Molly Galbraith’s presentations empowered the NIKE Trainers—and how this collaboration impacts pregnant and postpartum women.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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