Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many...
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You’re on your way to helping your female clients (or yourself) through critical issues like body image struggles, fear of getting ‘big and bulky,’ and comparing their bodies and lives to other women in and out of the gym.
If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are...
Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If the idea of a set...
Few exercises simultaneously challenge your mobility, balance, strength, and coordination quite like the single-leg Romanian deadlift. But if this move doesn’t challenge you the way it used to, it’s time...
What if I were to tell you there was an exercise that could actually help you get better at what you do, both in the gym and while performing your...
There aren’t many movements that showcase a combination of strength, stability, coordination, and skill quite like the pistol squat. As a performance goal, the pistol squat presents you with an...
Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many...
