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Author: Anastasia Pollock

How You Cope With Stress May Be Hindering Your Fitness Progress

It’s no secret that chronic stress doesn’t do us any favors—least of all when it comes to our fitness. Not only does it contribute to widespread inflammation and fat retention, and increases in catabolic hormones that break down those hard-earned muscle gains, it also saps your energy, resolve, and mental health. In short, chronic stress […]