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Menopause Coaching Specialist
Help women thrive through menopause and beyond by becoming
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Women’s Coaching Specialist

Become the go-to health, fitness, and nutrition expert for women

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Pre- & Postnatal Coaching Specialist

Keep your pregnant and postpartum clients safe, healthy, and strong

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Author: Carolina Belmares

Understanding Birth Trauma and Its Effects on Women
Birth trauma in mothers is a term used to describe postpartum post-traumatic stress disorder (P-PTSD). According to Postpartum Support International, P-PTSD affects around nine percent of women. The root cause for this illness is trauma during birth. It is important...
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3 Things You Should Never Say to a Pregnant Client
If you're a fitness professional, women likely represent a considerable percentage of your training population. And, chances are, at least some of these women will at some point go through pregnancy and childbirth. Exciting! There are many ways in which...
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How to Support Your Clients Through Miscarriage and Infant Loss
Miscarriage, stillbirth, elective termination, failed IVF, childbirth, SIDS — these are all examples of pre-term and neonatal loss. Pregnancy loss is often defined by how far along the pregnancy was when the loss occurred: Miscarriage (or spontaneous abortion) happens before the...
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