Author: Chrissy King

Harmful or Normal — What’s the Deal With Gossip?
Gossip, defined as casual or unconstrained conversation or reports about other people, occasionally involving details that are not confirmed as being true, can feel really enticing at times. That said, I will also be the first to concede that I...
Read More
What Does It Mean to "Find Your Voice"?
What does it mean to “find your voice,” and more importantly, how does someone actually do that? How do you put beliefs and values into words and then take it a step further and have the courage to express them...
Read More
Everyday Racism in the Fitness World and Beyond
In 2018, LA Fitness called the police on two African American men because they didn’t believe the men had memberships, even though both of the men had checked in and one of the men had been a member of the...
Read More
Self-Care Is an Act of Survival
As women, we all serve in multiple roles during any given day. We may serve as mom, daughter, significant other, sister, boss, co-worker, entrepreneur, activist, or friend, among others. Many of us have been programmed to believe that all those...
Read More
A Targeted Circuit for Strong Glutes
The glutes — comprised of the gluteus maximus, gluteus medius, and gluteus minimus — are the largest muscle in our bodies — which means they deserve some special attention. Targeted glute work is my jam! I could tell you I...
Read More
3 Quick and Effective Outdoor Bodyweight Workouts
I genuinely enjoy going to the gym and lifting some heavy weights and look forward to it most days. However, once in a while I wake up to a beautiful, sunny day, and I just want to be outside. The...
Read More
closechevron-upchevron-downbars linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram
[class^="wpforms-"]
[class^="wpforms-"]