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Author: Chrissy King

Self-Care is an Act of Survival

As women, we all serve in multiple roles during any given day day. We may serve as mom, daughter, significant other, sister, boss, co-worker, entrepreneur, activist, or friend, among others. Many of us have been programmed to believe that all those roles have to come before our own needs. Self-care, on the other hand, is […]

A Targeted Circuit for Strong Glutes

The glutes — comprised of the gluteus maximus, gluteus medius, and gluteus minimus — are the largest muscle in our bodies. In my opinion, this means they definitely deserve some special attention. Targeted glute work is my jam! I could tell you I love training glutes because of the benefits that having strong glutes provide […]

3 Quick and Effective Outdoor Bodyweight Workouts

I genuinely enjoy to going to the gym and lifting some heavy weights and look forward to it most days. However, once in a while I wake up to a beautiful, sunny day, and I just want to be outside. The thought of staying indoors when it’s so gorgeous out there just isn’t appealing. I […]

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