Author: Dr. Jillian Teta

Constipation Got You Feeling Crappy? 8 Simple Tips To Get Relief
You’ve committed to a healthier lifestyle, opting to increase your veggie intake, decrease your sugar intake, drink more water, and showing up at the gym to push some weight around or whatever your pleasure is there. You feel like you're...
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Digestion: Why Am I Still So Bloated?
Note: Bloating can be caused by a number of issues, and Dr. Teta is addressing the most common one here, but of course, you should always consult with your Doctor if you're experiencing severe, persistent bloating. In addition, many of...
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How Do I Know If I Have Food Sensitivities?
As an integrative provider who focuses on gut-related issues, I tend to see people who have been to multiple doctors without relief, so I bump into food sensitivity a lot.  The conversation often goes something like this: Me: “Do you...
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Digestion 101: 4 Tips For A Healthy Gut
Let’s face it: Digestion is hardly a sexy subject. It’s not something you’d drum up a conversation about at a cocktail party, “Hello, Melinda, how are you? I just can’t seem to get rid of this terrible gas. Do you...
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