Author: Elisabeth Akinwale

Getting Started With Indoor Rowing
The indoor rower, originally developed as a training tool for water rowing, has become a preferred training tool regularly used by athletes and fitness enthusiasts across many levels of fitness and ability. Indoor rowing is infinitely more accessible than water...
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Overcoming Fear After An Injury
Like many people, from lifelong avid athletes to those whose pursuit of fitness is more casual, I’ve experienced my share of injuries and pain while living an active lifestyle. These injuries have run the gamut—overuse injuries (fractured vertebrae, tendonitis), acute...
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