Author: Jen Sinkler

I’m gonna be honest with you: There really aren’t too many movements that I don’t like to do in the gym with any toy I have at my disposal (barbells, Valslides, kettlebells, dumbbells, you name it). It’s often reminiscent of...

There is a weightless sled in the corner of my gym. It is yellow, which is my favorite color… usually. Unlike most pieces of weight-training equipment, resistance is never added to this one. The reason why: The bottom is coated...