Author: Jennifer Lau

6 Ways To Develop Your Grip Strength for Better Results
Have you ever challenged yourself to get all your grocery bags from the car to the house in only one trip? I do this all the time, which usually means I’m grabbing five or six bags in each hand. Whether...
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4 Kettlebell Deadlift Variations You Should Be Doing
As a strength coach with over a decade of experience, I firmly believe the kettlebell deadlift is one of the most beneficial kettlebell exercises you can do when it comes to a functional strength training program. It’s also one of...
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How to Do a Pull-Up: Everything You Need to Know
A pull-up is one of the most challenging bodyweight movements — but once you achieve it, it’s incredibly rewarding. I can distinctly remember the first time I attempted to perform a pull-up many years ago... It looked simple enough. No...
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