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Author: Kourtney Thomas

5 Important Tips for Maximum Muscle Gain

If there’s one thing I have an insatiable appetite for (other than cake, of course), it’s muscles. Getting bigger, on purpose, has become one of my greatest passions. The training is fun, the results are tangible, and pursuing maximum muscle gains has been a truly life-changing endeavor. It’s an undertaking that’s not without effort, and […]

4 Exercises for Bolder Shoulders

I’m a petite person, but I have always had a rather big upper body. I used to absolutely hate my broad shoulders. I’d describe them as linebacker shoulders, in the most negative way possible. For as long as I can remember, I’ve carried myself with a slumped posture to make those big shoulders appear a […]