Author: Kourtney Thomas

If there’s one thing I have an insatiable appetite for (other than cake, of course), it’s muscles. Getting bigger, on purpose, has become one of my greatest passions. The training is fun, the results are tangible, and pursuing maximum muscle...

I’m a petite person, but I have always had a rather big upper body. I used to absolutely hate my broad shoulders. I’d describe them as linebacker shoulders, in the most negative way possible. For as long as I can...