Author: Kristy Fassio

Self-talk is a pretty big deal. We all have internal monologues that consistently play in our head, guiding us through our day. If we are lucky, those monologues tell us to go out and do awesome things, be immensely kind...

I’ve been a personal trainer for seven years now. I consider myself a bit of a “sneaky” trainer, because to look at me you would have no idea. I look nothing like a trainer you would see on TV. I...