Author: Laura Schoenfeld, RD

How Your Diet Helps You Achieve These 3 Popular Fitness Goals
You may have heard some version of the saying “a fit body is made in the kitchen.” While your training choices play a big role in your ability to accomplish your fitness or body composition goals, your diet is truly...
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How Nutrition Needs Change During Pregnancy
Most women understand that when they become pregnant, their diets may need to change. But, exactly what that means — beside skipping the wine and raw sushi, craving pickles and ice cream, and “eating for two” — often remains foggy....
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All About Dietary Fat
How much do you really know about dietary fat? Most people have one of two viewpoints on fat consumption. The most common belief in our society for many decades has been that dietary fat is bad for you. It’ll make...
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Nutritional Strategies For Better Sleep (Tonight!)
It’s not a secret: Sleeping well is incredibly important for good health, as well as recovering from any type of training regimen. It doesn’t matter how dialed-in your diet and training are, if you’re not sleeping well, your health will...
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How to Bust Through a Fat Loss Plateau
Fat loss can be one of the most challenging and controversial fitness goals that a woman can set for herself. Especially women who are already relatively lean, for whom losing a little bit more fat can be particularly challenging. While...
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How Eating Too Little Is Wrecking Your Progress
Many women have a warped perspective of what “enough” food really is—especially when trying to lose weight. This warped perspective can hinder fat loss, strength gain, muscle gain, energy levels, and overall health. Whether this perspective comes from reading fitness...
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