Author: Meghan Callaway

10 Advanced Pull-Up Variations You Haven't Tried Before
Pull-ups are an incredibly badass bodyweight exercise, and the possibilities for creativity and play are endless. This is one of many reasons why the pull-up is possibly my favorite exercise in the world. Contrary to what some people might suggest,...
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5 Common Mistakes That Might Prevent You From Reaching Your Pull-Up Goals
The pull-up is one of my favorite exercises, and for an abundance of reasons. To state the obvious, pull-ups are tremendous for improving upper body strength, muscle definition, and lumbo-pelvic stability (the ability for the body to maintain proper support...
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5 Advanced Squat Variations You Haven't Tried
Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve...
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3 Moves to Super-Charge Your Glute Training
The glutes are the largest, and arguably, the most influential muscle group in the human body. This powerhouse, which I often refer to as the “master muscle group,” plays an integral role in providing the strength and stability needed to...
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3 Band-Resistance Exercises To Challenge Your Whole Body
Band-resisted exercises don’t always garner the respect they deserve. Often considered inferior to using barbells, dumbbells, and kettlebells, band-resisted exercises tend to tend to have a reputation for being only for beginners or inexperienced lifters. Even more disappointing, in some...
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Beyond The Back Squat: 3 Squat Variations To Mix It Up
Whether your goal is to improve your performance or your body composition, the squat is an essential tool for success. Don’t be fooled! Though typically considered a lower body exercise, this “bang for your buck” move offers total-body benefits. Squatting...
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4 Core Exercises You Haven't Tried
When most people think of the core, the first thing they automatically think of are the superficially located ‘’six-pack’’ muscles. After all, infomercials, magazine covers, many social media fitness “pros” and other media sources absolutely glorify the six-pack. If you’re...
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4 Single-Leg Exercises You Definitely Haven't Tried
If you’re looking to improve your overall performance, health, or aesthetics, single-leg exercises should be a key component of your workout program. Single-leg training delivers some pretty amazing benefits including: Glutes, glutes, glutes! We often hear that glutes are a...
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