Author: Dr. MJ Ong

How Interval Training Can Increase Exercise Enjoyment During Pregnancy
As research continues to support regular exercise in low risk, healthy pregnancies, the number of pregnant women engaging in moderate intensity exercise remains below recommended levels for health benefits. Current guidelines recommend that healthy pregnant and postpartum women, perform at...
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How Gestational Diabetes Can Affect Your Pregnancy
Gestational diabetes mellitus (GDM) is a common medical complication of pregnancy when your body cannot cope with the extra demand for insulin production. The resultant is persistent levels of high blood glucose levels (BGL) in the body. Although elevated BGL...
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