Author: Sonja R. Price Herbert

Is Your Fitness Practice As Inclusive As You Think It Is?
Many of us see fitness as a luxury, and as something that may or may not be affordable to most. As a Black woman, I saw it for a long time as something that only white people could afford. All...
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Black Girl Pilates: My Catalyst for Strength
Fitness has always been important to me. I am the middle child and only girl between two boys who were competitive athletes. Growing up, I was very athletic, although I never competed in any sports until much later in life....
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Let's Talk About Black Female Representation in Fitness
I have been in the fitness profession for more than six years as a Pilates instructor extraordinaire who also cross-trains across a lot of different modalities. I am a Black woman with two adult children who are both athletes. Over...
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