Author: Damali Fraiser

How to Use a Kettlebell: 5 Kettlebell Exercises for Beginners
Whether you’ve been training for many years or are just beginning your fitness journey, kettlebells are a fun and versatile piece of equipment to add to your workouts. Kettlebells can be used for strength training and ballistic exercises — so...
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How To Do A Kettlebell Snatch
While kettlebell exercises as a whole look impressive to many, few strength training exercises look and feel as powerful as a well-executed hardstyle kettlebell snatch. Witnessing the float of the bell propelled by a powerful hip snap, followed by an...
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