Author: GGS

GGS Spotlight: Suzanne Ko
Name: Suzanne Ko Age: 44 Location: Chicago, IL What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means being a part of a community where I can have a voice. Growing up, I felt...
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GGS Spotlight: Amee Livingston
Name: Amee Livingston Age: 44 Location: McDonough, GA (Atlanta area) What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means embracing strength from the inside out. When I think about defining a strong woman,...
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GGS Spotlight: Laura Franklin
Name: Laura Franklin Age: 30 Location: Davidson, NC What does being a Girl Gone Strong mean to you? It’s about finding and embracing your power in whatever form it comes. It is about owning your space and being comfortable in...
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GGS Spotlight: Lucy Liang
Name: Lucy Liang Age: 27 Location: Seattle, WA What does being a Girl Gone Strong mean to you? Acknowledging ownership of what you can control today. Finding peace with what you cannot just yet. Making choices authentic to you, not...
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Strongest You Coaching F.A.Q.
What is Strongest You Coaching (SYC)? Strongest You Coaching is a nine-month, highly personalized, online group coaching program that addresses nutrition, training, mindset and self-care. SYC gives you the knowledge and skills to reach your aesthetic, strength and emotional goals...
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GGS Spotlight: Carolina Belmares
Name:  Carolina Belmares Age:  35 Location:  Barrie, Ontario. Canada What does being a Girl Gone Strong mean to you?  Being you, in your own terms. And the world can keep on rolling! How long have you been strength training, and...
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GGS Spotlight: Jen De Mel
Name: Jen de Mel Age: 37 Location: London, UK What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means feeling powerful instead of small. It means having confidence and being proud of what my...
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GGS Spotlight: Concita Thomas
Name: Concita Thomas Age: 40 Location: Dallas, TX What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means that I take ownership of my life and results — both the good and the bad. I...
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GGS Spotlight: Julie Gohring
Name: Julie Gohring Age: 41 Location: Tamarindo, Costa Rica What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means bucking traditional and conventional stereotypes of what it means to be a woman. It means...
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