Author: Jen Comas

Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you’ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, to pizza and bottles...

“You’ve lost so much weight! Tell me your secret!” There's a woman — we'll call her Cindy — that I’ve seen at the gym for the last eight years. I don’t know her well; only enough to exchange a friendly...

I’ve never liked to cook. Many years ago, when I started trying to make better food choices, I tried forcing myself to cook in hopes that I’d eventually learn to enjoy it. It wasn’t until recently I finally came to...

You’re going to the gym and working hard on your fitness. You’ve got your workout schedule thoroughly organized, you’re in a good groove and feeling great when all of a sudden, something comes up and causes you to start missing...

“Months.” “Years.”  “What feels like forever.” These are the most common responses that I receive when I ask new clients who are seeking fat loss how long they have been working towards that goal. Countless women have shared with me...

When I was five years old, my mom would play an album on the record player, put on her leotard, tights, and leg warmers, and do aerobics in our living room. I had my own little leotard and leg warmers,...

I’m about to share something that I’ve only ever told one other person throughout the last two decades. Ready? I used to hide in the bathroom at school and eat pizza. Before you send me a message to tell me...

Personal responsibility is the golden ticket to living your most empowered life. By accepting full responsibility for your words and actions (or lack thereof) you are putting the most important person in the driver’s seat — yourself. When it comes...

For years, I put my life on hold: all I did was grind away, working towards fat loss. When I say it was all I did, I’m not exaggerating: I didn’t have any hobbies and I avoided doing almost everything...