Author: Jen Comas

The key to fat loss success and sustainability is a little more nuanced than simply “diet and exercise.” Your long-term success will depend greatly on your approach. Unfortunately, we see women making the same common mistakes in their approach to...

“You can't out-train a bad diet!” You're probably heard someone say this before. What they’re getting at is that exercise isn’t going to help you with your physique goals if your diet is a mess, which, for the most part,...

“Everything in moderation, including moderation.” - Oscar Wilde  “Moderation” is a buzzword creating big waves in the health industry these days—and stirring up some pretty strong emotions.  But I'm not sure it's right for everyone. On one side, you’ve got...

Diet and exercise get all of the attention when it comes to fat loss. While they both do play a major role in the process, it’s not quite as simple as the outdated “eat less and move more” mantra so...

There was a time in my life, years ago, when I was an ambassador for that foolish "more is better" approach to exercise. I was teaching Spin at 6 a.m., yoga at 7 a.m., running on my lunch break, lifting...

Add to cart. Add to cart. Add to cart. Purchase. For well over a month, it was like Christmas at my house. The mailman was dropping off a package almost every day. Some of the things were really useful, like...

When it comes to exercise, all of us at Girls Gone Strong are advocates of the Minimum Effective Dose. We want to give you the biggest bang for your workout buck, and big movements such as squats, deadlifts, lunges, and...

“Have some! Just a little bit. C’monnnn. Loosen up! A few bites won’t hurt!” Sound familiar? We’ve all probably dealt with comments like this at some point from someone at a party or social gathering where food is present. I...

“The Biceps Guy” — That's what I had nicknamed a gentleman who I always saw at one of the gyms I went to. As a gym regular, I often see the same people working out, and I have become pretty...