Author: Molly Galbraith

On New Year’s Day I posted a very raw and vulnerable picture of myself in just a tank top and underwear on my professional Facebook page with a message that is very close to my heart. I felt compelled to...

Note: After making this Facebook post earlier today I received a number of messages from women asking how they can share this with other women in their lives who don't have Facebook. I hope you know how much I appreciate your support and...

Food epiphanies. Ever had one? Like, when you discover maybe you do actually like Brussels sprouts, or when you realize that mayonnaise is the best condiment of all time? Over the last three or four years I’ve had several food...

"Hi! I had my baby seven weeks ago and my doctor cleared me for exercise and I'm dying to get back in the gym. I'm especially dying to tighten my stomach back up, but I've heard mixed things about whether or...

Note: In this article, I discuss some of my past disordered eating behaviors. If you've engaged in and/or continue to engage in disordered eating behaviors, and think you may need help, I urge you to seek professional help immediately. This...

Note: This article is about the influence of genetics on the structure and shape of your body. It goes without saying (but we'll say it anyway) that clothing sizes, which are typically determined by the designers or manufacturers, are outrageously arbitrary. You...

Have you or someone you know been working incredibly hard trying to make physique, performance, or health changes, and not getting the results they're looking for? If so, this video is for you! In this video, GGS co-founder and Strongest You...

(Note from GGS: if you haven't watched video 1 of this e-course all about the 4 biggest mistakes preventing women from seeing results, you can do that here.) Once you've seen that video, you'll love this ^^ video where I...

At GGS, we're all about having a balanced and efficient approach to strength training, focusing primarily on compound movements like the squat, hip hinge, press, and pull. While it certainly isn't the only way to achieve all training goals, we...