Author: Molly Galbraith

All You Need to Know About the Barbell Bench Press
In the list of exercises that can make someone feel powerful while seeming a little intimidating to those not familiar with them, the barbell bench press is certainly in one of the top positions! Do you have questions about the...
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How to Create Meaningful Connection and Build Trust With Person-Focused Coaching
As a health or fitness professional, you may be familiar with the “client-centered” approach to coaching, where the client is the authority on their own lives, and the coach works with the client to build their dignity, autonomy, self-determination, self-efficacy,...
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4 Ways Becoming a Certified Pre- & Postnatal Coach Will Change Your Career
This month marks my 14th year of being deeply involved in the health and fitness industry. From the very beginning, I was committed to seeking out the absolute best training and nutrition information available. Not only did I read everything...
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Me Too: Molly Galbraith's Personal Stories Of Sexual Harassment & Assault
As women, it’s sadly unsurprising to learn that another woman we know has experienced sexual harassment, assault or violence — after all, most of us have. Sharing our stories can be as comforting as it is horrifying: while it helps...
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A Travel Strength Circuit (For When You Have No Space At All)
If your holidays look anything like mine, you’re visiting family or friends, the house where you’re staying is full of people, and while you might be lucky enough to snag a bed in which to sleep, that’s basically all the...
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Dealing with Grief and Loss
Life is hard sometimes. Like, really, really hard. Almost everyone I know is dealing with something really hard right now: natural disaster, cancer, infant loss, systemic racism, chronic pain, caring for sick parents, divorce, depression, homophobia, transphobia, anxiety, job loss,...
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Is Being Really Lean Really Worth It?
Asking whether or not being really lean is really worth it — in the fitness industry, no less — might seem like an odd thing to consider, particularly to people for whom “fitness” and “leanness” are almost interchangeable. At the very...
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“I came to the gym Monday a different trainer.”
One of the best parts of my job is getting feedback from women like you about the work we do at GGS. I recently spoke at a large conference in Chicago, and just a few days later, this message popped...
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Strongest You Success Stories
You know how much we love and are proud of our Strongest You Coaching Program here at Girls Gone Strong. But, guess what? It’s really not what we think or say about it that matters. It’s what our participants and...
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