Author: Molly Galbraith

With sexual harassment and assault all over the headlines in Hollywood, sports, politics, and fitness, I’ve been thinking a lot about this topic and having lots of conversations about it lately. In a recent Instagram story, I asked women in...

Effectively coaching and training women is about more than understanding the anatomical and physiological differences between men and women. It’s also about understanding the psychological and emotional differences, including what women are conditioned to believe and say about their bodies...

While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t the case with step-ups. After all, we do some on an everyday basis simply climbing up stairs, don’t we? Yes....

In the list of exercises that can make someone feel powerful while seeming a little intimidating to those not familiar with them, the barbell bench press is certainly in one of the top positions! Do you have questions about the...

If you’ve just had a C-section (or you’re preparing to have one), chances are you have a lot of questions about the recovery process. If you feel a little in-the-dark about what to do next (or what to expect), you’re...

As a health or fitness professional, you may be familiar with the “client-centered” approach to coaching, where the client is the authority on their own lives, and the coach works with the client to build their dignity, autonomy, self-determination, self-efficacy,...

As women, it’s sadly unsurprising to learn that another woman we know has experienced sexual harassment, assault or violence — after all, most of us have. Sharing our stories can be as comforting as it is horrifying: while it helps...

If your holidays look anything like mine, you’re visiting family or friends, the house where you’re staying is full of people, and while you might be lucky enough to snag a bed in which to sleep, that’s basically all the...

Life is hard sometimes. Like, really, really hard. Almost everyone I know is dealing with something really hard right now: natural disaster, cancer, infant loss, systemic racism, chronic pain, caring for sick parents, divorce, depression, homophobia, transphobia, anxiety, job loss,...