Author: Neghar Fonooni

Kettlebell workouts are super effective and versatile. In fact, there is so much you can do with just one kettlebell, that simply by having one at home you'll increase your exercise consistency and ensure you get in workouts even when you...

Being a full-time mom and business owner is unbelievably rewarding and fulfilling. I get to do what I love with and for the people I love, and I also get to travel often. This also means that I'm often short...

One of the best parts of having kids is that it’s a built in "excuse" to watch animated films. I can often be found at the movie theatre for the opening weekend of whatever new Disney-Pixar or DreamWorks masterpiece is...

I’m about to suggest something really crazy. Just stay with me; I promise, it’ll be worth your while. What if, instead of chasing a fat loss goal, we just relaxed? What if we loved our bodies NOW as opposed to minus 10 pounds...

What this works: (i.e. primary muscle groups involved) Glutes, Quads, Core  Why we like it: Because this exercise is so challenging, you really don’t need much else other than your body to perform it. This makes it great for travel workouts...

Moderation. It's just not my thing. Well, not inherently anyway. You see, I have an excessive personality, in pretty much every possible way. Take my television watching habits for example. I am not a "watch an hour a day" type...

Fat is so fabulous! We here at Girls Gone Strong know how important it is to include healthy fats in your diet, such as avocado, coconut, nuts, and seeds—and let me tell you, we love us some fat! We really,...

Years ago, when I was a slave to frequent feeding and calorie counting, I had a regularly scheduled Cheat Day. Sunday-Friday I consumed 1500 calories, broken down into six meals, with a 1:1 protein to carb ratio. I never strayed outside...

I can't tell you how happy it makes me to see so many ladies working toward pulling themselves, unassisted, over a bar. The female strength revolution is in full effect and it gets me pumped! The more requests I get...