Author: Susan Kleiner, PhD, RD

A long list of concepts and diet strategies target women and girls who prioritize their fitness and health. Of that long list, a few rise to the top as the most frequently cited. Which ones are myths and which ones...

I am really angry. I have spent my entire career firmly planted in the field of sports nutrition, where the goals are performance-based. In sports nutrition, weight loss is an outcome of enhancing physical performance, not a goal unto itself....