Mindset

5 Surprising Reasons Your Female Clients Don't Do What You Ask Them to Do
Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and...
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What to Do When More Exercise and Stricter Dieting Don’t Work
Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less —...
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Coaching Cheat Sheet: How to Handle Unrealistic Expectations
If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into....
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5 Tools to Help You Ditch Diet Culture for Good
Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are living and breathing diet culture every day, yet most people...
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6 Restorative Exercises to Relieve Stress and Help You Slow Down
Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard...
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7 Tips to Improve Your Self-Care (When You’re the One Who Takes Care of Others)
You creep quietly towards the bathroom, holding your breath as you silently pray you’ll miss the creaky floorboard. Closing the door with a click, you breathe a sigh of relief. You made it to the bathroom without waking the kids!...
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Harmful or Normal — What’s the Deal With Gossip?
Gossip, defined as casual or unconstrained conversation or reports about other people, occasionally involving details that are not confirmed as being true, can feel really enticing at times. That said, I will also be the first to concede that I...
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5 Surprising Benefits of Strength Training
When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can...
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Why You're Struggling to Reach Your Goals (and How to Set a Goal You'll Reach)
“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and finish each session with an hour of cardio. I’m going to quit...
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