Mindset

Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less —...

Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and...

Do any of these sound familiar? It feels like you're always setting a new goal, going all-in for a few weeks, burning out, falling back into old habits, feeling defeated... then starting the process over again, telling yourself you’ll be...

If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into....

Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are living and breathing diet culture every day, yet most people...

Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard...

You creep quietly towards the bathroom, holding your breath as you silently pray you’ll miss the creaky floorboard. Closing the door with a click, you breathe a sigh of relief. You made it to the bathroom without waking the kids!...

Gossip, defined as casual or unconstrained conversation or reports about other people, occasionally involving details that are not confirmed as being true, can feel really enticing at times. That said, I will also be the first to concede that I...

When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can...