Body Image

Does Lifting Heavy Make You Bulky? Find Out The Truth Here
“I don’t want to get big and bulky. I just want to tone the muscle I already have.” — Molly Galbraith, circa 2002 Yes, those words have actually come out of my own mouth in complete and utter seriousness. I...
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Why Do I Have Cellulite?
Let’s talk about cellulite. But first, a note from GGS: Yes, this article is about cellulite, what it is, why we have it, and what (if anything) we can do about it. But before we dive into all of this...
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Embracing Our Post-Baby Bodies
Note from GGS: Pre and post-natal training expert Jessie Mundell has a very special treat for us today. Amazing stories and pictures of several of her clients embracing and loving their post-baby bodies. Enjoy! “I feel stronger now than I...
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What If We Loved Our Bodies Now?
I’m about to suggest something really crazy. Just stay with me; I promise, it’ll be worth your while. What if, instead of chasing a fat loss goal, we just relaxed? What if we loved our bodies NOW as opposed to minus 10 pounds...
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Love Your Body
At Girls Gone Strong, we have a saying: Train because you love your body,not because you hate it. So often we spend time focusing on—and dissecting—our perceived flaws. Today, we want you to put your attention towards what you love about...
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