Aches and Pains

Common Concerns Affecting Exercise in the Third Trimester
Things happen quickly in the third trimester, and if you’re working with a client through her pregnancy, you may sense her growing excitement — and a healthy dose of anxiety — keeping pace with her growing belly as the big...
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5 Considerations When Training Clients With Pelvic Organ Prolapse
If any of your clients has ever given birth — and considering that 85 percent of women do, there’s a very strong likelihood that many among your clients have — you should educate yourself about pelvic organ prolapse. Pelvic organ...
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Why Every New Mother Should See a Pelvic Health Physiotherapist
When immersed in the fog of new motherhood, adding one more item to the list can seem daunting, but if there’s one appointment that every mother should attend after giving birth, it’s an assessment with a pelvic health physiotherapist or...
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5 Exercises to Help Your Clients Reduce Their Pregnancy Aches and Pains
If you’re working with pregnant clients — or have experienced pregnancy yourself — you’re aware that pregnancy usually comes with its fair share of aches and pains. The hips, lower back, upper back and neck are all common locations for...
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How to Train Clients with SI Joint Pain in Pregnancy
Sacroiliac joint (SIJ) pain can be a common experience for pregnant moms. This discomfort is felt on the back side of the pelvis. We have a sacroiliac joint on both the left and right side of the pelvis, where the...
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4 Exercises To Ease Low Back Pain During Pregnancy
At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low back pain per se, but they’ll experience over the course of the pregnancy. That fatigue...
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Can I Exercise With Pelvic Organ Prolapse?
If you’ve given birth, whether vaginally or via C-section, you owe it to your current and future health to have a good understanding about prolapse. What is pelvic organ prolapse? In Pelvic Organ Prolapse, or POP, one or more pelvic...
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5 Exercises to Reduce Pregnancy Aches and Pains
Pregnancy usually brings with it a fair share of aches and pains. Whether it’s your hips, lower back, upper back and neck, it’s quite common to feel some discomfort as your little one grows. Luckily, though, there’s much we can...
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