Author: Jen Comas

Top 12 Things Every Woman Should Know About Strength Training
Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “... but what exactly do you mean by strength training?” “... but...
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5 Fitness Myths That Are Ruining Your Results
I’ll level with you... I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love...
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Are You Sacrificing Your Health for the Sake of Fitness?
I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea,...
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Why You're Struggling to Reach Your Goals (and How to Set a Goal You'll Reach)
“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and finish each session with an hour of cardio. I’m going to quit...
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How to Bust Through a Strength Plateau
Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do with their own body, we hold strength training close to our heart. While...
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What Exactly Is Self-Care?
Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you’ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, to pizza and bottles...
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Should You Compliment Others on Weight Loss?
“You’ve lost so much weight! Tell me your secret!” There is a woman — we will call her Cindy — that I’ve seen at the gym for the last eight years. I don’t know her well; only enough to exchange...
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How to "Eat Healthy" When You Don't Like to Cook
I’ve never liked to cook. Many years ago, when I started trying to make better food choices, I tried forcing myself to cook in hopes that I’d eventually learn to enjoy it. It wasn’t until recently I finally came to...
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How to Get Back in the Gym After a Long Hiatus
You’re going to the gym and working hard on your fitness. You’ve got your workout schedule thoroughly organized, you’re in a good groove and feeling great when all of a sudden, something comes up and causes you to start missing...
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