Author: Jen Comas

Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If the idea of a set of push-ups fills you with dread, you’re not alone. Push-ups...

Few exercises simultaneously challenge your mobility, balance, strength, and coordination quite like the single-leg Romanian deadlift. But if this move doesn’t challenge you the way it used to, it’s time to mix things up with progressions! Getting out of your...

What if I were to tell you there was an exercise that could actually help you get better at what you do, both in the gym and while performing your daily tasks? Imagine: better balance, more overall strength, more muscle...

There aren’t many movements that showcase a combination of strength, stability, coordination, and skill quite like the pistol squat. As a performance goal, the pistol squat presents you with an amazing opportunity to challenge yourself and see what you’re capable...

Do any of these sound familiar? It feels like you're always setting a new goal, going all-in for a few weeks, burning out, falling back into old habits, feeling defeated... then starting the process over again, telling yourself you’ll be...

Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “... but what exactly do you mean by strength training?” “... but...

I’ll level with you... I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love...

I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea,...

Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do with their own body, we hold strength training close to our heart. While...